Entries by Symmetry

Breath and Movement : Sun Salutations with Mary Smith

Saturday September 8th 1:30-3:30pm  This workshop will kick off our Elements of Yoga Series! The sun salutations awaken, warm and prime the body for a strong yoga practice. In this workshop we will learn and review breathing techniques that support the sun salutations as well as break down each element of sun salutations A & […]

Friday Night Flow with Deborah Crooks

Friday August 24th 7-8:30pm Celebrate moving like your authentic self with this open level yoga class led by Abigail Rauber. Live tunes by singer-songwriter Deborah Crooks will inspire you to move through your practice, bringing in your weekend with ease. Whether you are new to yoga or a long time yogi, this class will invite you […]

September Sound Bath with Melissa Felsenstein

Thursday September 6th 7:00-8:30pm Support your ability to “re-wire” your nervous system and as you lie back in this sound savasana. Experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls. These instruments can induce meditative like states and are highly effective at nourishing the nervous system, […]

Sun Salutations – Foundations of Practice

Sun Salutations A and B (Surya Namaskar A and B) are foundational starting points for your yoga asana practice.  These sequences are dynamic and serve to warm up and prepare your body for a rigorous practice ahead, they also provide an initial moment for connecting your mind, your body and your breath to take you […]