Entries by Symmetry

September Sound Bath with Missy Felsenstein

Sunday, September 10th 7:00 – 8:30 pm September is the beginning of the shift toward Autumn: a time of harvest, abundance, and the beginning of the dark, composting phase of the year. Enjoy a slow night of rest, deep relaxation, and contemplation as you prepare for the upcoming introspective time of year. Indulge in quiet, […]

Symmetry Moves Toward a Scent Free Environment

Dear Symmetry Community, We want to bring attention to the fact that a significant percent of the population experiences scent sensitivity. Holistic health care is a core value at Symmetry, and we want to make sure everyone feels comfortable in our shared space. Scent sensitivity is a big issue. Often people with scent sensitivity don’t […]

Symmetry SUP with Charlotte von Hemert

Saturday August 19th, 2017 10:00 -2:00pm Join Charlotte von Hemert and the Symmetry community as we head out to Alameda’s beautiful Ballena Bay to  learn the fundamentals of Stand Up Paddle Board (SUP) Yoga. In this healing half-day retreat, beginners and experienced practitioners will gain more balance, energy and peacefulness. We will start with an introduction […]

Full Moon Celebration with Eri Guajardo Johnson

Saturday, August 5th 2017 7:00-10:00pm   Celebrate the momentum of the full moon in a candlelit place of beauty, serenity, and inspiration. Join Symmetry Yoga’s Gentle Yoga instructor, Eri Guajardo Johnson for an evening of moon-inspired restorative flow, guided meditation, and powerful intention setting. With the materials provided, each guest will build their own moon ritual kit that will […]

Friday Night Flow 18 with Nikki Borodi and Maisha Lani

Friday July 28th 8:00-9:30 Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. As we celebrate the easeful time of summer, this month we are joined by the soulful songs of singer/songwriter Maisha Lani. Her rhythmic style and melodies with lead you to a grounded […]

Power Plate® Training For Balance and Fall Prevention

 If you are over 60 years young, did you know that Power Plate® training can have a profound effect on your balance and significantly reduce your risk of falling? Studies have shown that one year of training on the Power Plate® results in two very important adaptations. One, anticipatory postural control increases, meaning that you will be able […]

Wind Down After Work, But Skip The Hang Over

Fridays 4:00-5:00 p.m. Consider this fun filled vinyasa class your answer to an out of the office reset. Join us for the perfect way to de-stress after a long week of work, building a healthy new habit into your weekly routine. This is an all levels feel good flow with light hearted energy and playful […]

Beginner Vinyasa Yoga Workshop with Clare Knudson

Saturday July 15th  1:30 – 3:30pm Whether you are completely new to yoga, have taken a couple classes, or simply want to get back to the basics, Clare Knudson will guide you through the foundations of Vinyasa yoga. In an intimate setting you will explore basic Asanas (yoga postures),  Pranayama (breathing techniques), and essential Yoga Philosophy. Modifications will be […]

Summer Sound Meditation with Missy Felsenstein

Sunday July 16th 7:00-8:30 p.m.   Expand your inner wellness and cool off your busy summer schedule by lying back in a one hour sound meditation while being immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls.   Support your ability to “re-wire” and balance your nervous system, release physical tension […]

Friday Night Flow 17 with Nikki Borodi and Doug Adamz

Friday June 30th 8:00-9:30 p.m. Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. Dive into some fun in the summer yoga fun, this month we are joined by singer/songwriter Doug Adamz, considered one of the “pioneers” of world beat music!  Whether you are new to […]