Entries by SymmetrYoga

Friday Night Flow with Reisender

Friday July 27th 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea […]

Fall in Love and Feel Beautiful in Your Body

When did you fall in love with your body? How old were you the first time you felt beautiful inside and out? How often do you share your story about your relationship with your body? It’s important to explore your current relationship with your body. Many of us have suffered through years of hearing the […]

Therapeutic Posture Stretch Focus on Core with Ann Moore

Saturday July 28th 1:30pm-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Let Me Fat in Peace!

Saturday July 14 1:30pm-3:30pm An Afternoon Celebrating Body Positive Wellness + Plus Size People with Valerie Sagun (aka Big Gal Yoga and Misia (Hatha Holistic)! Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic […]

Friday Night Flow with Mary Smith and Reisender!

Friday June 29th 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Mary Smith. In the Month June, we are joined by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea […]

Advancing Your Yoga Practice

I recently taught a Yoga Teacher Training class and asked my students: what makes a Yoga practitioner advanced? As expected, the majority of the answers revolved around the ability to do challenging poses. We all have the tendency to fall into this trap, but we all also know that really challenging poses can be unattainable […]

Develop Your Home Practice with Inbal Meron

Saturday June 2nd 1:30-3:30pm Deepen your experience of yoga and learn to design a practice of your very own. Self practice opens a space in your life to participate and embrace the wonder of your very own life force. Dedicating this time and caring of yourself in this focused way will have a profound effect […]

Rejuvenate and Restore: Therapeutic Posture Stretch with Ann Moore

Saturday May 5th 1:30-3:30pm ired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Friday Night Flow with Nikki Borodi and The Minnesota Child

Friday April 27th 7:00pm-8:30pm Close the month of April with live music that will inspire you to move through this open level yoga class taught by Nikki Borodi This month we are joined by singer-songwriter Ethan Buckner (aka The Minnesota Child). His blend of soulful melodies, stirring lyrics and intricate harmonies to produce a rhythmic […]