Entries by SymmetrYoga

FREE Thanksgiving Yoga Class

Thursday November 23rd 9:30-10:30am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as a way of transforming and bringing awareness to the blessings in our lives. This ALL LEVEL Vinyasa class […]

Holiday Sound Bath with Missy Felsenstein

Saturday December 2nd 7:00-8:30pm Feeling overwhelmed and frazzled by the holidays? Need to carve out a little “you” time to restore some peace and calm? Enjoy a night of effortless relaxation as you journey into deep rest with a special live sound “bath”. A sound bath is an immersive concert of meditative tones and vibrations […]

Soul Serenade with Aviva Levine

Saturday December 16th 1:30-3:30pm Take pause during this holiday season for a sweet journey to tend to the soul. Join Aviva Levine E-RYT 200 and TRE® Provider for an all-levels workshop set to a soulful soundtrack curated by dear friend and music connoisseur Robert Collins. This is a unique opportunity to invite release and to […]

Hatha Flow Now Offered Three Days a Week with Grey Marcoux!

Tuesdays + Thursdays 3:00pm Saturdays 8:00am Almost all forms of yoga that are taught in the West can be defined as Hatha Yoga. Hatha is the practice of the physical postures of yoga and can be translated as “sun” (ha) and “moon” (tha)- which is meant to be thought of as balancing the resting and […]

Shakin Not Stirred Series with Aviva Levine

Fridays November 3rd, 10th, 17th 6:30-7:30pm Learn to shake it off! This 3 week series invites you to organically unwind layers of tension in the body with the sweet release of TRE® (Tension, Stress & Trauma Release Exercises) This course is suitable for anyone with or without a regular movement practice and honors all injuries […]

Friday Night Flow 21 with Ellisa Sun!

Friday October 27th 8-9:30 PM With seasons changing and Autumn upon us it warms our hearts to feature our very own teacher, Elissa Sun in our Friday Night Flow celebration. Elissa will be serenading you with her hypnotic voice while you flow through an open level yoga class. Whether you are new to yoga or […]

Deep Healing with YOGA NIDRA

Sundays 4:00-5:15pm with Radha Rodriguez Sign Up Here! Yoga Nidra is usually translated as Yogic Sleep. Typically, the conclusion of a class, it is an opportunity to integrate the previous physical postures, develop body awareness, cultivate mindfulness, and experience deep healing. Yoga Nidra is an accessible practice that is suitable for all practitioners, regardless of experience […]

Reiki and Restorative Now Offered Tuesday Evenings with Inbal Meron!

Tuesdays 7:30 and 8:45pm Sign Up Here! We’re excited to introduce one of our newest additions to the Symmetry Yoga teaching team! Meet Inbal Meron! Inbal, has been teaching yoga in the Bay Area since 2012 and specializes in Yoga Therapeutics. In addition to teaching Yoga, Inbal is also a Reiki Master and a Tarot […]

CORE ADORE with Aviva Levine

Saturday October 28th 1:30-3:00pm Core awareness and strength are fundamental for providing structural support for the spine as well as promoting healthy organ function. Aviva created this workshop to invite some fun while enlivening the core. The workshop combines Pranayama (breathing exercises,) Forrest Yoga and Pilates to playfully wake up and connect to the diaphragm, psoas, abdominals and pelvis. This is an all levels […]

Symmetry is Excited to Announce Early Morning Yoga with Mary Mailhot!

Mondays + Wednesdays 6:00 and 7:15am Sign Up Here! Mary is thrilled to start teaching at Symmetry Yoga. She comes from a long career in dance, music and theater. She brings her creativity, open heart and joy to each class. In 2008 Mary majored in Dance and Literature at The New School University, Eugene Lang […]