Entries by SymmetrYoga

Friday Night Flow 20 with Kim Lembo!

Friday September 29th 8:00-9:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class. Planting seeds of inspiration and intention, this month we are joined by singer/songwriter Kim Lembo who will be bringing Blues, Roots and Americana soulfulness combined with poetic lyrics and storytelling to […]

Symmetry Has Your Numbers!

We are excited to announce a new addition to our health and nutrition services: The InBody 570 is one of the very best body composition analysis systems in the world. Historically, accurate body composition analysis has been challenging and time consuming. Old model bioelectrical impedance meters have an unpredictable margin of error making it hard to track change over time. […]

Friday Night Flow With Nikki Borodi and Avden Graham

Friday August 25th 8-9:30 PM Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. Dive into the fall with some music and movement fun. This month we are joined by Avden Graham, an Indie Folk Singer-Songwriter from the San Francisco Bay […]

Back In Action Workshop with Aviva Levine

Saturday September 9th 1:30 – 3:30pm Join Forrest Yoga & TRE® Instructor Aviva Levine for this 2-hour workshop to discover safe techniques to help you find more comfort, ease and vitality in your back. Designed for anyone suffering from chronic or sporadic back pain, tension and/or weakness. This workshop consists of a truly all levels Forrest […]

September Sound Bath with Missy Felsenstein

Sunday, September 10th 7:00 – 8:30 pm September is the beginning of the shift toward Autumn: a time of harvest, abundance, and the beginning of the dark, composting phase of the year. Enjoy a slow night of rest, deep relaxation, and contemplation as you prepare for the upcoming introspective time of year. Indulge in quiet, […]

Symmetry Moves Toward a Scent Free Environment

Dear Symmetry Community, We want to bring attention to the fact that a significant percent of the population experiences scent sensitivity. Holistic health care is a core value at Symmetry, and we want to make sure everyone feels comfortable in our shared space. Scent sensitivity is a big issue. Often people with scent sensitivity don’t […]

Symmetry SUP with Charlotte von Hemert

Saturday August 19th, 2017 10:00 -2:00pm Join Charlotte von Hemert and the Symmetry community as we head out to Alameda’s beautiful Ballena Bay to  learn the fundamentals of Stand Up Paddle Board (SUP) Yoga. In this healing half-day retreat, beginners and experienced practitioners will gain more balance, energy and peacefulness. We will start with an introduction […]

Full Moon Celebration with Eri Guajardo Johnson

Saturday, August 5th 2017 7:00-10:00pm   Celebrate the momentum of the full moon in a candlelit place of beauty, serenity, and inspiration. Join Symmetry Yoga’s Gentle Yoga instructor, Eri Guajardo Johnson for an evening of moon-inspired restorative flow, guided meditation, and powerful intention setting. With the materials provided, each guest will build their own moon ritual kit that will […]

Friday Night Flow 18 with Nikki Borodi and Maisha Lani

Friday July 28th 8:00-9:30 Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. As we celebrate the easeful time of summer, this month we are joined by the soulful songs of singer/songwriter Maisha Lani. Her rhythmic style and melodies with lead you to a grounded […]

Power Plate® Training For Balance and Fall Prevention

 If you are over 60 years young, did you know that Power Plate® training can have a profound effect on your balance and significantly reduce your risk of falling? Studies have shown that one year of training on the Power Plate® results in two very important adaptations. One, anticipatory postural control increases, meaning that you will be able […]