Entries by SymmetrYoga

Hatha Flow with Sari Gelzer | Alameda Yoga

Thursdays 7:00-8:00pm Symmetry Health Center Alameda is committed to offering a wide variety of health care services to meet each individuals needs and where they are in their healing journey. That is why Symmetry Yoga is diversifying our yogic offering. We are please to announce that we have introduced a Hatha Flow class to our yoga […]

Friday Night Flow 6! | Alameda Yoga

Friday June 26th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month our Alameda Yoga team is joined by popular DJ Raul Castro who will be spinning a special Prince set to inspire your practice! Whether you are new […]

Love Yoga, But Short On Time?!

Hop On The Yoga Express!  A 30 minute express practice to re-set your day. Symmetry Yoga in Alameda cares about the needs of our students, that’s why we have created this special class for the yogi on the go! Although quick and to the point, nothing is compromised in this yoga practice. Students will be […]

Symmetry Sound Bath | Alameda Yoga Studio

Sunday July 17th 7:00-8:30pm Come let your troubles melt away through the magic of healing sound while beloved local yoga therapist and sound healer, Missy Felsenstein, bathes you in the nourishing tones of Paiste gongs and crystal singing bowls. Total relaxation and renewal can be yours for a blissful hour and a half in this […]

Living a Low Carb Lifestyle in Alameda / East Bay

Saturday May 21st 11:30-12:30pm Lunch will be served. Join Symmetry Health Center in Alameda for a nutrition workshop that is designed to help you manage your health in a world with so many choices! If you are looking to lose weight, maintain weight or just make healthier choices, this is the workshop for you! Team Symmetry will […]

Friday Night Flow 5 with Nikki Bonsol in Alameda

Friday May 20th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi at our Alameda yoga studio. Whether you are new to your practice or have been a long time yogi, this class will invite you to deepen your experience […]

Breaking Bad Habits with Isaak Brown

Saturday June 25th 10:00am-2:00pm Cost: $75 pre-register or $90 at the door Light Lunch Provided by Greens and Grains We all know what we SHOULD do to stay healthy, happy and fit, but following through is a different story! Do you struggle with “sticking to it”? Are bad old habits crowding out the good ones no […]

Friday Night Flow 4 With Owen Dockham

Friday April 29th from 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Symmery’s own, Owen Dockham, a multi-talented mover and music maker who has been tickling the ivories since the age of 5. […]

Developing A Home Practice With Elena Kelly

Sunday May 15th 1:00-3:00pm At Symmetry Yoga we are dedicated to sharing the healing practice of yoga, and wish for our students to thrive as the benefits of yoga unfurl in their daily lives. To promote this, Symmetry Yoga and resident 500 hr teacher, Elena Kelly invite you to Develop a Home Practice. Deepen your […]

Intro To TRE® is Back!

Saturday, June 11, 12:30-2:30pm Aviva Levine is back and excited to share another round of TRE® (Tension, Stress & Trauma Release Exercise) with the ever growing Symmetry Yoga community. This workshop quickly sold out the first time and the benefits of this amazing technique were enjoyed by all – we had to offer it again! TRE® is an innovative series […]