Entries by SymmetrYoga

Breaking Bad Habits with Isaak Brown

Saturday June 25th 10:00am-2:00pm Cost: $75 pre-register or $90 at the door Light Lunch Provided by Greens and Grains We all know what we SHOULD do to stay healthy, happy and fit, but following through is a different story! Do you struggle with “sticking to it”? Are bad old habits crowding out the good ones no […]

Friday Night Flow 4 With Owen Dockham

Friday April 29th from 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Symmery’s own, Owen Dockham, a multi-talented mover and music maker who has been tickling the ivories since the age of 5. […]

Developing A Home Practice With Elena Kelly

Sunday May 15th 1:00-3:00pm At Symmetry Yoga we are dedicated to sharing the healing practice of yoga, and wish for our students to thrive as the benefits of yoga unfurl in their daily lives. To promote this, Symmetry Yoga and resident 500 hr teacher, Elena Kelly invite you to Develop a Home Practice. Deepen your […]

Intro To TRE® is Back!

Saturday, June 11, 12:30-2:30pm Aviva Levine is back and excited to share another round of TRE® (Tension, Stress & Trauma Release Exercise) with the ever growing Symmetry Yoga community. This workshop quickly sold out the first time and the benefits of this amazing technique were enjoyed by all – we had to offer it again! TRE® is an innovative series […]

Tum e Time is Back in April

Sundays 12:30-1:30pm April 3, 10, 17, 24 Back by Popular demand, is Kim Lyon’s well known four week course for pre-crawlers! This class is being offered on Sundays at Symmetry Yoga so more of the family can attend! Your baby is only little once, so take advantage of this special time together. Explore the wonders […]

Vinyasa Yoga | Symmetry Yoga Studio in Alameda

In todays’ yoga community, the term “Vinyasa” is used liberally. We see it listed as the name of a class, described as a style of yoga, and we also hear it used to tile a set series of movements – this word takes on multiple meanings, so lets get clear on what we are actually […]

Symmetry Yoga in Alameda Presents…

Friday Night Flow 3! Friday March 25th from 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. In the Month of March, we are joined by a Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros […]

Symmetry Yoga in Alameda Presents its Second Friday Night Flow Event

With CelloJoe February 26th from 8:00-9:30pm Symmetry Yoga is excited to present its second Friday Night Flow Event on February 26th from 8:00-9:30! Nikki Borodi presents a soulful Vinyasa Flow class set to live music with this months featured artist Cello Joe! Joey Chang aka CelloJoe is an anomaly in the world of cellists. By combining […]

Creating a Meditation Practice that Lasts – with Isaak Brown

Four Saturdays March 12, 19, 26 and April 2 10:00-11:00 a.m. Come to One or Come to All $25 per class or $80 for 4 part series You probably already know that meditation is shown to reduce stress, regulate emotions, support focus, clarity and joy. So why don’t we all do it? If you’ve wanted […]