Entries by SymmetrYoga

Symmetry SUP

Sunday September 18th 10:00-2:00pm Price: $90 (Included: Board, Paddle, Life Jacket, Wetsuit, & Lunch) Location: Mike’s Paddle at 1150 Ballena Blvd #121, Alameda, CA 94501 – located directly left of Pier 29 Restaurant on the walkway. Join the Symmetry Yoga community as we head out to Alameda’s beautiful Ballena Bay to learn the fundamentals of Stand Up […]

Friday Night Flow 8!

Friday August 26th 8:00-9:30pm Let’s celebrate the changing of seasons with live music that will inspire you to move through this open level yoga class taught by Nikki Borodi. This month we are joined by singer-songwriter Elissa Sun who will inspire your practice with melodic vocals and guitar playing, mixing between originals and soulful covers! […]

SUP Yogis | Alameda Yoga Studio

The skies are clear and the air is warm on this beautiful island of Alameda, and it’s the perfect time to get out there and try something fun in the sun! That’s why the team at Symmetry Yoga Alameda is excited to bring you Stand Up Paddleboard Yoga! Stand Up Paddleboarding (or SUP for short) […]

What To Expect For Your First Power Plate® Experience

If you’ve wondered what all the vibrating is about, it’s time you step up to the Power Plate® to realize there’s so much more going on while standing on this cutting edge piece of machinery! Let’s talk numbers. If it’s your first time on the Power Plate® there’s a good chance that the machine is […]

Complete Your Yoga Practice With Power Plate® Strength Training!

Yoga can feel like another language to your muscles, that’s why it’s called a practice. Much like speaking another language, if you get out of practice, it can be challenging to remain fluent. There’s a way to work on the nuances of your muscle’s “speech” by strengthening the muscles that support your Yoga practice. You […]

Fitness Friday With Team Symmetry

Symmetry Health Center is not your typical Chiropractic office. There’s so much activity, education, and excitement happening all at once that you may wonder if you’re in the right place-especially on #fitnessfriday! You may find the energy level a bit higher on Fridays, since the team is preparing for weekend activities with a little extra […]

Do It In The Morning… Yoga

Alameda’s own Symmetry Yoga team is all about helping you develop habits that improve the quality of your life. There are countless reasons why practicing yoga in the morning is great for body, mind and spirit. First and foremost, the body! Stretching in the morning is the first line of defense against injury. Our muscles […]

Reclaim Your Upper Extremity Gifts With Power Plate®

Rehab used to be such a dreadful word. It’s what one does when an injury attempts to sideline us from the game of life. But, there was just no vitality in a word as boring as rehab. At the cutting edge Power Plate® studio in Alameda, we’d like to introduce Power Rehab! In one of […]

The Secret To Improving Balance And Preventing Falls

It’s the season of summer action movies and everyone wants the secret to those awesome hero skills. Sure, you could hire Marvel to provide special effects and a wire harness. Or, you could reserve a spot in class at the cutting edge Power Plate® studio in Alameda. We can teach you how to improve on, […]

Friday Night Flow 7!

Friday July 29th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by sitar player Brian Karvelas to inspire your practice with these dreamy Middle Eastern tunes! Whether you are new to yoga or a […]