Entries by SymmetrYoga

Setting Intent with Symmetry Yoga | Alameda CA

Setting Intent is a powerful way to take charge of your life and approach the challenges you face from a place of power. The team at Symmetry Yoga Alameda are the perfect support system to help you set intents that are powerful and authentic, enabling you to stay true to your goals and live your […]

Make Your Bad Knee Your Best Knee

The concept of a bad knee is on the minds of many people these days. Some focus on pain, inflammation, past injuries, or recent surgeries to name a few challenges. Let’s consider the Anterior Cruciate Ligament, or ACL as it’s most commonly referred, for example. Just below your kneecap is a protective band of tissue that prevents […]

Taking Your Practice to the Next Level with Ujjayi Breath

The ancient Yogis knew what a huge difference breathing made in their meditative practices, including the physical “asana” practice modern folks practice at places like Symmetry Yoga Alameda today. Of all the many ways we can increase flexibility and mindfulness Yoga is by far the best, because a key part of the practice is focused, […]

Hatha Flow with Sari Gelzer | Alameda Yoga

Thursdays 7:00-8:00pm Symmetry Health Center Alameda is committed to offering a wide variety of health care services to meet each individuals needs and where they are in their healing journey. That is why Symmetry Yoga is diversifying our yogic offering. We are please to announce that we have introduced a Hatha Flow class to our yoga […]

Friday Night Flow 6! | Alameda Yoga

Friday June 26th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month our Alameda Yoga team is joined by popular DJ Raul Castro who will be spinning a special Prince set to inspire your practice! Whether you are new […]

Love Yoga, But Short On Time?!

Hop On The Yoga Express!  A 30 minute express practice to re-set your day. Symmetry Yoga in Alameda cares about the needs of our students, that’s why we have created this special class for the yogi on the go! Although quick and to the point, nothing is compromised in this yoga practice. Students will be […]

Symmetry Sound Bath | Alameda Yoga Studio

Sunday July 17th 7:00-8:30pm Come let your troubles melt away through the magic of healing sound while beloved local yoga therapist and sound healer, Missy Felsenstein, bathes you in the nourishing tones of Paiste gongs and crystal singing bowls. Total relaxation and renewal can be yours for a blissful hour and a half in this […]

Living a Low Carb Lifestyle in Alameda / East Bay

Saturday May 21st 11:30-12:30pm Lunch will be served. Join Symmetry Health Center in Alameda for a nutrition workshop that is designed to help you manage your health in a world with so many choices! If you are looking to lose weight, maintain weight or just make healthier choices, this is the workshop for you! Team Symmetry will […]

Friday Night Flow 5 with Nikki Bonsol in Alameda

Friday May 20th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi at our Alameda yoga studio. Whether you are new to your practice or have been a long time yogi, this class will invite you to deepen your experience […]

Breaking Bad Habits with Isaak Brown

Saturday June 25th 10:00am-2:00pm Cost: $75 pre-register or $90 at the door Light Lunch Provided by Greens and Grains We all know what we SHOULD do to stay healthy, happy and fit, but following through is a different story! Do you struggle with “sticking to it”? Are bad old habits crowding out the good ones no […]