Entries by SymmetrYoga

Fitness Friday With Team Symmetry

Symmetry Health Center is not your typical Chiropractic office. There’s so much activity, education, and excitement happening all at once that you may wonder if you’re in the right place-especially on #fitnessfriday! You may find the energy level a bit higher on Fridays, since the team is preparing for weekend activities with a little extra […]

Do It In The Morning… Yoga

Alameda’s own Symmetry Yoga team is all about helping you develop habits that improve the quality of your life. There are countless reasons why practicing yoga in the morning is great for body, mind and spirit. First and foremost, the body! Stretching in the morning is the first line of defense against injury. Our muscles […]

Reclaim Your Upper Extremity Gifts With Power Plate®

Rehab used to be such a dreadful word. It’s what one does when an injury attempts to sideline us from the game of life. But, there was just no vitality in a word as boring as rehab. At the cutting edge Power Plate® studio in Alameda, we’d like to introduce Power Rehab! In one of […]

The Secret To Improving Balance And Preventing Falls

It’s the season of summer action movies and everyone wants the secret to those awesome hero skills. Sure, you could hire Marvel to provide special effects and a wire harness. Or, you could reserve a spot in class at the cutting edge Power Plate® studio in Alameda. We can teach you how to improve on, […]

Friday Night Flow 7!

Friday July 29th 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by sitar player Brian Karvelas to inspire your practice with these dreamy Middle Eastern tunes! Whether you are new to yoga or a […]

Living a Low Carb Lifestyle | Alameda Health Center

Saturday July 30th 11:30-12:30pm Join Symmetry Health Center in Alameda for a nutrition workshop that is designed to help you manage your health in a world with so many choices! If you are looking to lose weight, maintain weight or just make healthier choices, this is the workshop for you! Team Symmetry will provide education […]

Drishti 101: Balance and Focus Through Gaze | Alameda CA

If you’ve attended one of our classes at Symmetry Yoga Alameda, you’ve probably heard our teachers refer to something called “Dristhi” (pronounced “DRUSH-dee”). This term means “focused gaze” and it refers to a special Yogic way of looking at the world. This tradition was developed thousands of years ago by the ancients to help them […]

Setting Intent with Symmetry Yoga | Alameda CA

Setting Intent is a powerful way to take charge of your life and approach the challenges you face from a place of power. The team at Symmetry Yoga Alameda are the perfect support system to help you set intents that are powerful and authentic, enabling you to stay true to your goals and live your […]

Make Your Bad Knee Your Best Knee

The concept of a bad knee is on the minds of many people these days. Some focus on pain, inflammation, past injuries, or recent surgeries to name a few challenges. Let’s consider the Anterior Cruciate Ligament, or ACL as it’s most commonly referred, for example. Just below your kneecap is a protective band of tissue that prevents […]

Taking Your Practice to the Next Level with Ujjayi Breath

The ancient Yogis knew what a huge difference breathing made in their meditative practices, including the physical “asana” practice modern folks practice at places like Symmetry Yoga Alameda today. Of all the many ways we can increase flexibility and mindfulness Yoga is by far the best, because a key part of the practice is focused, […]