Entries by SymmetrYoga

Creating a Meditation Practice that Lasts – with Isaak Brown

Four Saturdays March 12, 19, 26 and April 2 10:00-11:00 a.m. Come to One or Come to All $25 per class or $80 for 4 part series You probably already know that meditation is shown to reduce stress, regulate emotions, support focus, clarity and joy. So why don’t we all do it? If you’ve wanted […]

TRE® Workshop at Symmetry Yoga in Alameda

Saturday March 5th 12:30-2:30 $40 Before Feb 15th $45 After Symmetry Yoga and Aviva Levine are proud to present, TRE® (Tension, Stress & Trauma Release Exercise). TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely […]

Introducing Gentle Yoga in Alameda CA

Fridays 9:00am We are excited to announce the addition of a new class to Symmetry Yoga. This class was designed based on the needs and requests of our patients. Some Symmetry students have ailments and injuries that can temporarily prevent them from enjoying a fast pace yoga flow, but with Gentle Yoga, taught by Elena Kelly, […]

Introducing Friday Night Flow in Alameda CA

With LIVE MUSIC Last Friday of Every Month 8:00-9:30pm Symmetry Yoga, located inside of Symmetry Health Center Alameda is excited to announce the arrival of a fun and unique Friday night YOGA class! Kick off your weekend with a special, LIVE MUSIC guided, ALL level yoga class that will inspire you to move through your Friday […]

More Than a Resolution with Elena Kelly

Join Us At Symmetry Yoga in Alameda For A Special New Years Workshop Creative expression and yoga asana combine to uncover and embody an authentic and empowering New Years Resolution. Through guided journaling, and a lead ‘anything goes’ art project with easy to use watercolor paints, we will uncover a resolution that is true to […]