Entries by SymmetrYoga

Shakin Not Stirred Series with Aviva Levine

Fridays November 3rd, 10th, 17th 6:30-7:30pm Learn to shake it off! This 3 week series invites you to organically unwind layers of tension in the body with the sweet release of TRE® (Tension, Stress & Trauma Release Exercises) This course is suitable for anyone with or without a regular movement practice and honors all injuries […]

Friday Night Flow 21 with Ellisa Sun!

Friday October 27th 8-9:30 PM With seasons changing and Autumn upon us it warms our hearts to feature our very own teacher, Elissa Sun in our Friday Night Flow celebration. Elissa will be serenading you with her hypnotic voice while you flow through an open level yoga class. Whether you are new to yoga or […]

Deep Healing with YOGA NIDRA

Sundays 4:00-5:15pm with Radha Rodriguez Sign Up Here! Yoga Nidra is usually translated as Yogic Sleep. Typically, the conclusion of a class, it is an opportunity to integrate the previous physical postures, develop body awareness, cultivate mindfulness, and experience deep healing. Yoga Nidra is an accessible practice that is suitable for all practitioners, regardless of experience […]

Reiki and Restorative Now Offered Tuesday Evenings with Inbal Meron!

Tuesdays 7:30 and 8:45pm Sign Up Here! We’re excited to introduce one of our newest additions to the Symmetry Yoga teaching team! Meet Inbal Meron! Inbal, has been teaching yoga in the Bay Area since 2012 and specializes in Yoga Therapeutics. In addition to teaching Yoga, Inbal is also a Reiki Master and a Tarot […]

CORE ADORE with Aviva Levine

Saturday October 28th 1:30-3:00pm Core awareness and strength are fundamental for providing structural support for the spine as well as promoting healthy organ function. Aviva created this workshop to invite some fun while enlivening the core. The workshop combines Pranayama (breathing exercises,) Forrest Yoga and Pilates to playfully wake up and connect to the diaphragm, psoas, abdominals and pelvis. This is an all levels […]

Symmetry is Excited to Announce Early Morning Yoga with Mary Mailhot!

Mondays + Wednesdays 6:00 and 7:15am Sign Up Here! Mary is thrilled to start teaching at Symmetry Yoga. She comes from a long career in dance, music and theater. She brings her creativity, open heart and joy to each class. In 2008 Mary majored in Dance and Literature at The New School University, Eugene Lang […]

Partner Yoga Workshop with Mario Batres & Astrud Castillo

Friday October 13th 7:00-9:00 pm The Practice of Intimacy. Connect with your favorite person through the intimate and playful practice of Partner Yoga. This practice explores partner-supported poses reinforcing trust and complicity in the relationship. From a basic Tantric approach, partners will explore and synchronize shared energetic fields, play with hands-on assistance and conscious contact […]

Friday Night Flow 20 with Kim Lembo!

Friday September 29th 8:00-9:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class. Planting seeds of inspiration and intention, this month we are joined by singer/songwriter Kim Lembo who will be bringing Blues, Roots and Americana soulfulness combined with poetic lyrics and storytelling to […]

Symmetry Has Your Numbers!

We are excited to announce a new addition to our health and nutrition services: The InBody 570 is one of the very best body composition analysis systems in the world. Historically, accurate body composition analysis has been challenging and time consuming. Old model bioelectrical impedance meters have an unpredictable margin of error making it hard to track change over time. […]

Friday Night Flow With Nikki Borodi and Avden Graham

Friday August 25th 8-9:30 PM Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. Dive into the fall with some music and movement fun. This month we are joined by Avden Graham, an Indie Folk Singer-Songwriter from the San Francisco Bay […]