Entries by SymmetrYoga

Power Plate® Training For Balance and Fall Prevention

 If you are over 60 years young, did you know that Power Plate® training can have a profound effect on your balance and significantly reduce your risk of falling? Studies have shown that one year of training on the Power Plate® results in two very important adaptations. One, anticipatory postural control increases, meaning that you will be able […]

Wind Down After Work, But Skip The Hang Over

Fridays 4:00-5:00 p.m. Consider this fun filled vinyasa class your answer to an out of the office reset. Join us for the perfect way to de-stress after a long week of work, building a healthy new habit into your weekly routine. This is an all levels feel good flow with light hearted energy and playful […]

Beginner Vinyasa Yoga Workshop with Clare Knudson

Saturday July 15th  1:30 – 3:30pm Whether you are completely new to yoga, have taken a couple classes, or simply want to get back to the basics, Clare Knudson will guide you through the foundations of Vinyasa yoga. In an intimate setting you will explore basic Asanas (yoga postures),  Pranayama (breathing techniques), and essential Yoga Philosophy. Modifications will be […]

Summer Sound Meditation with Missy Felsenstein

Sunday July 16th 7:00-8:30 p.m.   Expand your inner wellness and cool off your busy summer schedule by lying back in a one hour sound meditation while being immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls.   Support your ability to “re-wire” and balance your nervous system, release physical tension […]

Friday Night Flow 17 with Nikki Borodi and Doug Adamz

Friday June 30th 8:00-9:30 p.m. Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. Dive into some fun in the summer yoga fun, this month we are joined by singer/songwriter Doug Adamz, considered one of the “pioneers” of world beat music!  Whether you are new to […]

Yoga & Power Plate®June Attendance Challenge

Maybe you have heard the phrase, “Practice makes permanent”? We at Symmetry Yoga and Power Plate® care deeply about your well being and your movement practice so we have created our June Attendance Challenge! How many Symmetry Yoga and Symmetry Power Plate® sessions can you attend between June 1 – June 30, 2017? If you […]

Sun Rise Circuit

We are excited to announce Sun Rise Circuit, a new fast paced Power Plate® class starting Monday, June 5th. It will run M/W/F 6:30-7am and 7-7:30 am. This 25 minute circuit workout will get you supercharged for your day. Classic lifts and innovative movements, all on the Power Plate®. See you at Sun Rise! Sign up here.

Tum e Time with Kim Lyons

Sundays June 4, 11, 18 & 25  12:30pm-1:30pm Kim Lyon’s tum e time has been such a success at Symmetry, that we have decided to make it a regular offering. Each four week course is designed to allow focused time for you and your baby. This special class is well known for pre-crawlers! You will […]

Friday Night Flow 16! With Nikki Borodi and Maisha Lani

Friday May 19th 8:00pm-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. Watching as our practices bloom in the bringing of the Spring, this month we are joined by the soulful songs of singer/songwriter Maisha Lani. Her rhythmic style and melodies with […]

Primal Movement WORKS! Foundation Workshop with CJ Kelly

Saturday June 10th 1:30pm-3:30pm Join CJ Kelly for a unique Pilates workshop that is like no other! In this two hour session we will dive into the foundation that allows you to rediscover the freedom of movement you had as a child. PMW Foundations will also include an explorative Pilates Mat based class that follows the […]