Beginner Vinyasa Yoga Workshop with Clare Knudson

Saturday July 15th 
1:30 – 3:30pm
Whether you are completely new to yoga, have taken a couple classes, or simply want to get back to the basics, Clare Knudson will guide you through the foundations of Vinyasa yoga. In an intimate setting you will explore basic Asanas (yoga postures),  Pranayama (breathing techniques), and essential Yoga Philosophy. Modifications will be offered throughout the workshop so you can develop a yoga practice that suits your unique body while preparing you with room to grow. Register NOW!  $40 Early Bird / $45 Day Of