Great news, everyone! Symmetry Yoga Alameda has expanded their offerings yet again with one of the most trusted rehabilitative exercise methods on earth: Pilates! Our experienced teachers are thrilled to bring you a style of movement that works as the perfect complement to your lifestyle, whether you’re recovering from an injury, just getting back to working out after some time away, or a seasoned athlete. Pilates is for every body, regardless of experience level or strength.
Loosely based on Hatha Yoga, Pilates was invented shortly after World War One by Joseph Pilates, a man who spent much of his life sick, injured and weakened by Rheumatoid Arthritis and Ricketts. He knew better than most how frustrating and depressing it is to be weak and out of shape. At the time there were no rehabilitative exercise styles that were accessible to all. Even the Yoga popular at the time required the practitioner to be fairly fit and flexible. Joseph Pilates knew firsthand what it was like to be too weak and pain-ridden to work out, so he knew he had to invent exercise style that was accessible to all.
After the war, Joseph offered his brand new exercise style (at the time it was called “Contrology”) to veterans who were bed-ridden, helping them regain the flexibility and strength they lost due to their injuries. It was a huge success, and he started to develop a following within the dance and gymnastics communities in New York City. The ballerinas and gymnasts loved the way the Pilates method helped strengthen their cores, recover from training injuries, build stamina, and create lean, dense, flexible muscles from head to toe.
As regular exercise became popular in the mainstream, more and more people turned to Pilates to give themselves a strong start towards their fitness goals. The rehabilitative community (chiropractors, physical therapists, massage therapists, etc.) recognized Pilates as the perfect addition to the healing regimens they laid out to their clients. They knew that the style is highly adaptive, with numerous modifications for people of all levels. This is why a beginner can work side by side with an experienced Pilates student in the same class, and they’ll both be equally challenged!
Check the schedule at Symmetry Yoga Alameda, and let our teaching team help you take your fitness regimen to the next level with Pilates!