Sunday, September 10th
7:00 – 8:30 pm
September is the beginning of the shift toward Autumn: a time of harvest, abundance, and the beginning of the dark, composting phase of the year.
Enjoy a slow night of rest, deep relaxation, and contemplation as you prepare for the upcoming introspective time of year. Indulge in quiet, meditative like states induced by the special tonal properties of planetary gongs and quartz crystal singing bowls in your one hour sound savasana with guided meditation. Feel your own yin energy reserves revive as you emerge with clarity and focus for the final part of the year.
No yoga experience required, simply wear comfortable clothes and enjoy the sound. All are welcome.
Missy Felsenstein is a certified 750 hr yoga therapist and sound healer. As a reformed relaxer she delights in offering sound as a way to re-learn how to consciously relax and receive meaningful rest. She believes more sound infused naps will create a happier world. Learn more about her at www.innersoundsyoga.com
$25 Early Bird / $30 Day Of