Yoga can feel like another language to your muscles, that’s why it’s called a practice. Much like speaking another language, if you get out of practice, it can be challenging to remain fluent.
There’s a way to work on the nuances of your muscle’s “speech” by strengthening the muscles that support your Yoga practice. You can improve your practice before you even enter the studio. Sign up for a package of Power Plate® classes at the cutting edge Power Plate® studio in Alameda, Symmetry Yoga. Holding high plank on a Power Plate® that’s vibrating at 40Hz for 60 seconds creates 2,400 muscle contractions (40×60) per minute, per muscle.
Just imagine what that will do for the stability of your low plank (Chaturanga Dandasana) during your Yoga practice. Some people have a weekly Yoga practice and some practice daily. Because Yoga and Power Plate complement each other, try adding one of the Stretch, Strength, and Balance classes on Power Plate® into your weekly practice. Mix that in with one of our Core classes and start to notice the difference in your strength during your Yoga practice. Depending on the Yoga class, your body may feel empowered or on the sharp end of a learning curve.
There’s a special brand of confidence that comes in the moment of stillness when your muscles keep you right where you want them to hold. In your head the phrase, “I got this” actually means something as you hold Wheel Pose (Urdhva Dhanurasana) for the first time without shaking. Your shoulders, low back, buttocks, and core can feel strong and stable in many other poses as well. The balance work that’s done in the Stretch, Strength, and Balance Power Plate® classes will make Tree Pose (Vrksasana) feel like standing at the bus stop.
It’s worth mentioning that all of this strength can, of course, come from a committed Yoga practice as you work towards your 10,000 hours of mastery. However, 2,400 muscle contractions per minute, per muscle is a powerful alternative to finding confidence in your Yoga practice if 10,000 hours isn’t realistic for your schedule.