Foam Roller Workshop with Sophia Miller

Saturday January 28th 1:30pm-3:30pm

Start the year off right with Symmetry Yoga’s exclusive all-levels Foam Roller Workshop!

Foam Rolling is quick, easy and incredibly effective. Also known as Self Myofascial Release (SMR), Foam Rolling is the go-to muscle release method for athletes of all levels. It’s particularly helpful in resolving persistent pain in the low back, middle back, and hips, and it’s a great way to work through “knots” in the muscle no matter where they’ve formed.

Our very own Sophia Miller has drawn on her deep knowledge of anatomy and biomechanics to customize the class for all participants. Come as you are: no prior experience required! Foam rollers will be available for purchase at the end of the workshop, as well as email support from Sophia. This workshop is sure to fill up, so contact the front desk as soon as you can to secure your spot! Sign Up Here!

$40 pre-registered | $45 at the door