Thursday November 23rd
We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as a way of transforming and bringing awareness to the blessings in our lives.
This ALL LEVEL Vinyasa class will be led by Katie Hutchison. Enjoy her playful energy and joyful spirit as she guides you through a heartfelt asana, pranayama and guided meditation practice bringing you to a place of ease during this holiday season. As a special treat we will be enjoying this practice with live musical accompaniment by Deborah Crooks. Singer-songwriter Deborah Crooks has released several CD’s of original music drawing on folk, rock, Americana and the blues, including 2016’s Beauty Everywhere and 2013’s Little Bird (described as “a masterful piece of work”), cofounded the Alameda-based Americana/Rock band Bay Station, and performs regularly throughout California with periodic tours of the US. She’ll be playing a selection of songs from her own and Bay Station’s recordings, performing as an acoustic duo with Kwame Copeland on lead guitar, dobro and backing vocals.
Please SIGN UP HERE as we expect this class to fill up and we’d hate to turn people away due to lack of space.