Tuesdays + Thursdays 3:00pm
Almost all forms of yoga that are taught in the West can be defined as Hatha Yoga. Hatha is the practice of the physical postures of yoga and can be translated as “sun” (ha) and “moon” (tha)- which is meant to be thought of as balancing the resting and active energies of the body.
In general, Hatha Yoga classes are designed to be slower and more stabilizing to help calm the mind, and ensure the student is learning proper alignment so they can settle into a meditative state. In a typical Vinyasa class, one’s movement is linked with the breath so that the student can “flow” between postures cued by each inhale and exhale.
While Vinyasa Yoga offers the opportunity to link a breath to a movement, and Hatha invites the yogi to stay in the pose for a longer period of time, a Hatha Flow class fuses the two modalities-aiming to strike a balance between flow and stillness. In Grey Marcoux’s Hatha Flow classes, the student will have ample time to settle into a pose so that they can become familiar with the proper safe alignment that is best suited for their body’s unique needs. Once the alignment has been found and embodied for a few rounds of deep breath, the student will then learn to move in a graceful and mindful way to the next posture, all the while being asked to stay present through focusing on breath.
Through coming back to the breath, students are then able to foster more spaciousness in their mind and bodies helping them to find deeper ways to explore the postures which can lead to a more advanced expression of a pose, deeper experiences of peaceful states and somatic healing. Each class will begin with a few minutes of seated meditation and end with a restorative pose to encourage physical and energetic synthesis of the yoga class. SIGN UP HERE!