Symmetry Health Center Alameda is committed to offering a wide variety of health care services to meet each individuals needs and where they are in their healing journey. That is why Symmetry Yoga is diversifying our yogic offering.
We are please to announce that we have introduced a Hatha Flow class to our yoga class schedule.
Hatha is the foundation which many other forms of yoga are built upon, as it explores traditional physical postures. This class will focus on breath and alignment with an emphasis on allowing your body to move through the postures gently. Hatha Flow classes are appropriate for any level of yoga experience and will aid in the development of self-awareness and create a calm mind along with increased flexibility and an enhanced state of well-being.
Equal parts accessible and challenging, Hatha Flow classes are guided at a slower pace than its sister style, Vinyasa Flow. In Hatha Flow, you will hold poses longer and explore alignment in more depth.
Join us on Thursday Nights at 7:00 p.m. for Hatha Flow with Symmetry’s newest team member, Sari Gelzer. Sari is a 500-RYT certified instructor who’s teaching is informed by her experience as an athlete and massage therapist. She uses her knowledge of the body to provide her students with a practice that builds physical strength, mental clarity and overall vibrancy.
Check out our class schedule on Symmetryoga.com to sign up for this new class!