“Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear.”
This Rumi quote is the core of Missy’s own sound journey and teachings. Through the use of live sound with quartz crystal singing bowls and specifically tuned gongs, expect to indulge in conscious relaxation and sweet stillness as you explore the meditative like states induced by these unique instruments. Although, Missy’s yoga journey began fifteen years ago when she first stepped on the mat, it wasn’t until 2009 when a family member fell gravely mentally ill that she turned toward the subtler and deeper aspects of yoga and sound for healing.
She used sound and yoga therapy to breakthrough her own struggle with depression, anxiety, and chronic stress. Missy is a certified 700 hr yoga therapist through Loyola Marymount University, and a Relax & Renew Restorative teacher. Her mission is to use sound and yoga to cultivate a deeper relationship with your inner self and shorten the distance between yourself and your truth. More at www.innersoundsyoga.com.