New at Symmetry Yoga – Prenatal Yoga!

prenatal yoga class at symmetry yoga alameda oakland We’re so excited to be offering our first ever prenatal yoga class!

Starting Thursday, 9/20 (6:15-7:30pm), we will be offering an on-going weekly class with Daniella Morales.

This class is open to all expectant mothers and postnatal students regardless of previous yoga experience. The class begins with a community check in to see how mamas are feeling. After, we will start with a gentle warm up followed by a flow of standing and floor poses all while connecting movements with breathe. These postures strengthen the areas required for labor and also help soften any tension that often builds during pregnancy. Here, postnatal students will be able to add in gentle twists and stronger transitions. Class ends with a guided meditation and savasana helping to rebalance energies and leave feeling more relaxed.

Daniella has been a birth/ postpartum doula and prenatal yoga teacher since 2012. She has helped mamas delivering babies all over the Bay Area from all walks of life. Daniella is passionate about creating community within pregnant and postnatal people. She feels tribal support is crucial in having a well balanced pregnancy and postnatal life.

Normal class rates apply, sign up here!