Saturday June 10th 1:30pm-3:30pm
Join CJ Kelly for a unique Pilates workshop that is like no other! In this two hour session we will dive into the foundation that allows you to rediscover the freedom of movement you had as a child.
PMW Foundations will also include an explorative Pilates Mat based class that follows the progressions of our early motor development. This process is known for teaching the fundamentals of human movement expanding into our ancestral roots and dynamic animal like movements.
This class is appropriate for all levels and ages. Bring a mat (or two), water and a notebook. It’s helpful to take notes so you can reflect later!
Wear comfortable workout clothes and leave your socks and shoes at the door!
$40 Online / $45 At the Door