September Sound Bath with Melissa Felsenstein

Sound Bath Meditation in Alameda Yoga studio healing sound Thursday September 6th 7:00-8:30pm

Support your ability to “re-wire” your nervous system and as you lie back in this sound savasana. Experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls. These instruments can induce meditative like states and are highly effective at nourishing the nervous system, providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, depression, anxiety and more. You will leave feeling completely refreshed and re-tuned for the coming week.

Led by yoga therapist, sound healer and professional relaxer Melissa FelsensteinShe believes more sound infused naps will create a happier world. Learn more about her at www.innersoundsyoga.com

No yoga or meditation experience required, simply wear comfortable clothes and enjoy the sound. All are welcome.

Space is limited and this event usually sells out, secure your spot here!

$25 early bird | $30 day of event | 20% discount for Symmetry Members