Setting Intent with Symmetry Yoga | Alameda CA

Yoga Alameda at Symmetry Health Center

Setting Intent is a powerful way to take charge of your life and approach the challenges you face from a place of power. The team at Symmetry Yoga Alameda are the perfect support system to help you set intents that are powerful and authentic, enabling you to stay true to your goals and live your best life!

But what exactly is “Setting Intent”? And how is it different from setting goals?

The biggest difference between Intentions and goals is that Intentions are more general and goals are more specific. Examples of a powerful intention are: “I will welcome abundance into my life” or “I will only eat foods that nourish my body”. Examples of goals are: “I will put 20% of every paycheck in my savings account this year” or “I will stop eating sugar for 30 days”. The actions you take as a result of the Intentions and goals are often the same, but there’s a big difference in how our brains process the different approaches. And here’s the best part: you don’t have to choose between the two! Setting intentions is one of the best ways to help us reach our goals, and stay committed to them when the going gets tough!

Setting Intentions in the context of a yoga class is a fun and inspiring way to workout your mind and spirit as well as your body. Yoga Intentions can be specific to that day’s practice, your own unique yoga journey, your professional or personal life, or even the health and happiness of a loved one. Sometimes the Symmetry Yoga teachers will guide the whole class into a specific Intention, and sometimes they might leave it more open. But no matter what there will always be something in it for you!

The biggest obstacle to powerful intentions is the voice inside that says “I can’t” or “that’s not possible”.  This is where the yoga comes in, because our deepest, wisest selves know that ALL things are possible if we set our minds and hearts to the task! When we set an intent from this kind of Yogic mindset, we gain access to power and determination that we might never find otherwise.

Check the schedule at Symmetry Yoga Alameda for your next opportunity to come set life-changing Intentions with our team of skilled teachers! You have nothing to lose, and everything to gain.