Shakin Not Stirred Series with Aviva Levine

Yoga in AlamedaFridays November 3rd, 10th, 17th
6:30-7:30pm

Learn to shake it off! This 3 week series invites you to organically unwind layers of tension in the body with the sweet release of TRE® (Tension, Stress & Trauma Release Exercises)

This course is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility. Prior experience with TRE® is suggested but not required as this is a workshop to explore the next levels of neurogenic tremors in a group setting. Private sessions with Aviva are available by visiting www.breatheinlove.org.

ABOUT TRE®: TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

Register NOW!
$100 Entire Series / $40 Single Session
*November 10th – Veterans participate for FREE