Saturday December 16th
Take pause during this holiday season for a sweet journey to tend to the soul. Join Aviva Levine E-RYT 200 and TRE® Provider for an all-levels workshop set to a soulful soundtrack curated by dear friend and music connoisseur Robert Collins.
This is a unique opportunity to invite release and to comfort the soul’s playful and tender parts. The afternoon features a 75 min all levels Forrest Yoga practice followed by TRE® (tension, stress and trauma release exercises) and a guided Savasana. Connect in the power of community and invite balance through the powerful sweetness of movement, music and release.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, it safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing and afterwards many people report feelings of peace and well-being.
Sign Up Here! $40 Early Bird •$45 Day of