Stand Strong: Warrior Poses and Standing Balances with Mary Smith

Workshop series at symmetry yoga alameda oaklandSaturday Oct 13th 1:30-3:30pm
 

The second installment of the Elements of Yoga series by Mary Smith!

This workshops invites all-levels of yoga practitioners to experience the strength, stillness and inner courage that these poses cultivate. You will discover mobility and engagement techniques that will help you activate your own body in a way that is both challenging and safe. Learn which muscle groups these postures target and become acquainted with exercises that support your standing and balancing poses. Enhance your yoga practice and get the most out of this workshop by bringing your questions and curiosity to the mat!

Sign up and reserve your spot here!
 
$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members