We are excited to announce Sun Rise Circuit, a new fast paced Power Plate® class starting Monday, June 5th. It will run M/W/F 6:30-7am and 7-7:30 am with our trainer Ryan Rockland. This 25 minute circuit workout will get you supercharged for your day. Classic lifts and innovative movements, all on the Power Plate®. See you at Sun Rise! Sign up here.
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