Symmetry is Excited to Announce Early Morning Yoga with Mary Mailhot!

Alameda Yoga StudioMondays + Wednesdays 6:00 and 7:15am
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Mary is thrilled to start teaching at Symmetry Yoga. She comes from a long career in dance, music and theater. She brings her creativity, open heart and joy to each class.

In 2008 Mary majored in Dance and Literature at The New School University, Eugene Lang College in NYC. In 2007 while in college, she started her yoga practice in New York and Brooklyn. She immediately noticed how good she felt after yoga. Yoga started to deeply calm and center her mind, body and spirit.

In 2009, she moved to Sydney, Australia where she studied Mysore, Ashtanga yoga. This helped her build a daily practice. She also took up meditation and Qi Gong practices with her teacher and dear spirit sister Emma Jean Bridge. From this point, she decided it was time for her 200-hr training.

In 2011, she received her 200-hr from The Kripalu Yoga School, in the Berkshire MA, where she lived for a month and dove deep into her yoga practice. Her teachers Devarshi Hartman and Jovinna Chan are so dear to her heart. This training taught her so much about Compassion and the foundations of having a rich spiritual practice. She then went on to teach in Brooklyn. Soon thereafter, she decided it was time to move out west. In 2012, she moved to Oakland, CA to pursue her teaching and her art (i.e. dance, and music).

In 2013, she trained with Kimber Simpkins in her Anusara Immersion, where she learned many new mediation techniques, tantric yoga, the universal principles of alignment, and deep love of her body. Mary also is a Reiki Master and trained intensely with her teacher Genevieve Mcclendon. She fell in love with this healing modality and gives Reiki sessions at the health center on request. Inquire within for more details! Also, Mary is avidly pursing her career as a musician/singer, dancer and performing artist. She has her own band called, Honey and The Emperor. She is deeply inspired by this practice and artful and healthful living. Namaste.

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