Wind Down After Work, But Skip The Hang Over

Fridays 4:00-5:00 p.m.
Consider this fun filled vinyasa class your answer to an out of the office reset. Join us for the perfect way to de-stress after a long week of work, building a healthy new habit into your weekly routine. This is an all levels feel good flow with light hearted energy and playful vinyasa sequencing, set to upbeat music. This class provides stress relief for the over active mind. It will melt away built up tension in the desk bound body by incorporating deep stretches and even deeper breaths. Come let loose with us! Sign Up Here and see our schedule for class times and teacher bios.