https://symmetryoga.com/wp-content/uploads/2019/12/thumbnail_Sacred-Intention_Web.jpg 366 597 Symmetry https://symmetryoga.wpengine.com/wp-content/uploads/2016/04/symmetry-alameda-300x84.png Symmetry2019-12-02 17:09:432019-12-02 17:09:432020 Celebration & Sacred Intention Setting
Wednesday, January 1st 10:00 am – 11:30 am
Through exploration of breath and movement, we will begin to recognize a beautiful connection to Self. This all-levels class will interlace the essence of Vinyasa and Restorative Yoga to invite us each to lovingly create our Sankalpa, Our Sacred Intention.
We will combine light journaling, meditation, and breathwork with meditative movement to enhance our depth of self awareness and invite exploration of mind and heart. Please bring a journal and writing utensil, though paper and pens will be available if needed!
Normal class rates apply | Please sign up and reserve your spot here!