A Journey Through the Chakras

Sundays starting on February 17th through March 31st  from  12:30 pm – 2:30 pm

Chakra symmetry yoga Alameda Oakland

In this seven week series, led by Valerie Tao Marco and Orly Politi, you will be introduced to each of the seven chakras, exploring their meaning in your daily life and significance in your bodies. The chakras are energetic centers that interweave the physical, emotional and subtle bodies. When they are out of alignment, an array of imbalances may occur. You will learn about how each of the chakras may relate to physical blockages, stuck patterns, emotions and behaviors as well as techniques on how to integrate this new understanding into your daily practice and life.

Valerie is an internationally celebrated somatic experiencing practitioner and coach who specializes in trauma remediation, mind-body understanding, and issues around intimacy and sexual connection. She incorporates movement therapy, yoga, mindfulness practices, somatic bodywork, energy medicine, and her education in anthropology and human biology to help guide her work.

As a practicing artist and yogi, Orly is inspired by the intricate wisdom and intimacy between our energetic and physical bodies. Within her teachings, she strives to cultivate a safe space to explore and gain a deeper awareness of self. Orly has been trained in a variety of therapeutic movement and art modalities, which she enjoys weaving into her wisdom and understanding of the subtleties of the mind and body.

Each week with Valerie and Orly will be a unique exploration which will include breath-work, purposeful yoga, meditation, and targeted exercises to bring awareness and balance to each specific energy center.

  1. Grounding into your Roots – Sunday, February 17th from 12:30-2:30
  2. Creating from your Sacral Center – Sunday, February 24th from 12:30-2:30
  3. Connecting to your Core – Sunday, March 3rd from 12:30-2:30
  4. Leading with your Heart – Sunday, March 10th from 12:30-2:30
  5. Speaking your Truth – Sunday, March 17th from 12:30-2:30
  6. Connecting to your Inner Vision – Sunday, March 24th from 12:30-2:30
  7. Tapping into Universal Consciousness – Sunday, March 31st from 12:30-2:30

Sign up and reserve your spot at http://bit.ly/JourneyThroughTheChakras

$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members

$150 for 4 out of 7 workshops
$250 for the whole package of 7 workshops