As Symmetry Health Centers founder, I am proud to announce the arrival of our newest and most highly anticipated service, Symmetry Yoga! Yoga rejuvenates the body, quiets the mind, and feeds the spirit.
I have practiced yoga in the bay area community for many years, so extensive research and time went into the development of this yoga program. Taking the best attributes from all of my favorite yoga studios and making them come together in what is an unrivaled yoga experience was the goal.
The instructors were hand-picked from all over and recruited to Symmetry based on their expertise about proper biomechanics and posture as these are not only a priority in our facility, but the founding principle that Symmetry is based on.
The styles of yoga that will be offered include Hatha flow, Vinyasa, Restorative, and Forrest influenced styles. Additionally, hot yoga will be offered with temperatures no higher than 85°. The Yoga studio itself was designed to be a place of peace, and encourage physical and mental well-being. We have also incorporated our Power Plate fitness program in to the concept, as this unique platform allows for balance and flexibility that can enhance your yoga practice like no other form of training.
Another wonderful purpose this studio will serve, is to hold informational seminars for our community. Empowering everyone through education to better achieve true wellness. Yoga is a practice that is recommended for all people of all fitness levels, as yoga meets you where you are at. No matter your ailments, yoga when practiced regularly, has the ability to soothe and heal you. It is known to have positive effects on many conditions including depression, anxiety, obesity, musculoskeletal issues, and several other systemic conditions.
Because of the unique benefit of this studio being housed in a fully working health center, there is often a collaboration of instructors and practitioners that is used in management of special cases, allowing for a safer and more individualized experience. Please come join us for yoga and explore our additional services!
Cynthia Boyd, DC