Dear Bay Area Community… As the COVID-19 pandemic spreads, the world around us is changing rapidly as is Symmetry Health Center. What remains the same, is our commitment to you and your health! First off, our entire team would like to thank you for all of your support, kind words and patience during this confusing time. […]
Saturdays, September 28th, October 26th, November 23rd 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]
When I started my yoga practice over ten years ago, there was one yoga studio in my town and three class options. Since then, the yoga landscape has changed and finding a comfortable starting point can be intimidating. What studio should I go to? Which class should I choose? What exactly is Vinyasa? If you’ve […]
Friday July 27th 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea […]
When did you fall in love with your body? How old were you the first time you felt beautiful inside and out? How often do you share your story about your relationship with your body? It’s important to explore your current relationship with your body. Many of us have suffered through years of hearing the […]
Saturday July 28th 1:30pm-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
Saturday July 14 1:30pm-3:30pm An Afternoon Celebrating Body Positive Wellness + Plus Size People with Valerie Sagun (aka Big Gal Yoga and Misia (Hatha Holistic)! Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic […]
Friday June 29th 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Mary Smith. In the Month June, we are joined by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea […]
I recently taught a Yoga Teacher Training class and asked my students: what makes a Yoga practitioner advanced? As expected, the majority of the answers revolved around the ability to do challenging poses. We all have the tendency to fall into this trap, but we all also know that really challenging poses can be unattainable […]
Saturday June 2nd 1:30-3:30pm Deepen your experience of yoga and learn to design a practice of your very own. Self practice opens a space in your life to participate and embrace the wonder of your very own life force. Dedicating this time and caring of yourself in this focused way will have a profound effect […]