Saturday May 5th 1:30-3:30pm ired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
Friday April 27th 7:00pm-8:30pm Close the month of April with live music that will inspire you to move through this open level yoga class taught by Nikki Borodi This month we are joined by singer-songwriter Ethan Buckner (aka The Minnesota Child). His blend of soulful melodies, stirring lyrics and intricate harmonies to produce a rhythmic […]
Misia Denéa is a licensed Body Positive Facilitare and has attained over 700-hours of professional Yoga Teacher Training. Over the last 20 years she’s studied Yoga, Dance, Integrative Nutrition, Meditation and Urban Permaculture and founded Hatha Holistic Integrative Wellness. Since 2008 she has been leading yoga trainings, dance workshops ,speaking engagements and retreats at yoga […]
The Sanskrit word Bhakti comes from the root bhaj, which translates as “to adore or worship the divine.” Of the four paths of yoga, this yogic path is one that focuses on union through pure love and devotion. It is a path of self-realization, that leads to having an experience of oneness with everything, shedding […]
Friday March 30th 7:00pm-8:30pm Spiritual Wellness Month is historically celebrated during the month of March and provides us with a great opportunity to practice living life in balance and harmony within our body, mind and spirit. Celebrate this time with live music that will inspire you to move through this open level yoga class taught […]
Saturday April 7th 1:30pm-3:30pm Aviva Levine is back and excited to share another round of TRE® (Tension, Stress & Trauma Release Exercises) with the Symmetry Yoga community. This workshop quickly sold out the first time and the benefits of this amazing technique are invaluable. If you’re new to TRE®, sign up for the entire workshop. […]
Saturday March 31st 7:00pm-8:30pm Join us for a lovely evening of gathering in community and joining our voices in song. Astrud Castillo is a local Kirtaniya who is inspired by sacred sounds and loves to sing in the key of “WE”. She is honored to play with some amazing local musicians who make up the […]
Saturday March 10th 1:30pm-3:30pm Join Forrest Yoga & TRE® Instructor Aviva Levine for this 2-hour workshop to discover safe techniques to help you find more comfort, ease and vitality in your back. Designed for anyone suffering from chronic or sporadic back pain, tension and/or weakness. This workshop consists of a truly all levels Forrest Yoga-inspired […]
We are excited to announce the expansion of our morning class schedule, and a new collaboration with one of our favorite neighbors. Kick start your day in a fantastic way! Join us for a Vinyasa Flow on Tuesdays & Thursdays 8:30-9:45 AM. Patsy Hutchison who teaches the Lotus Flow style will be teaching on Tuesdays […]
Lotus Flow is a common style taught by several teachers here at Symmetry Yoga so we thought it would be helpful to break down what Lotus Flow is. What is Lotus Flow? Lotus Flow is considered a type of vinyasa styled yoga. It is an outline that works with the chakra system. Each class moves […]
Teacher Spotlight! Emily HedgesMay 12, 2020 - 9:20 pm
Updated Patient Hours, Nutrition Delivery and Free Yoga!April 2, 2020 - 1:10 pm
Ignite Your Home Practice with Online Zoom Classes!March 18, 2020 - 11:51 pm
Friday Night Flow with Anne Gregory and Nikki BorodiMarch 11, 2020 - 4:46 pm
Body Love: A Deep Connection to SelfMarch 5, 2020 - 10:54 am
Bringing Magic to the MundaneFebruary 28, 2020 - 5:31 pm