Entries by MyChiroPractice

Sunday Sound Bath with Missy Felsenstein

Sunday February 25th 7:00pm-8:30pm Support your ability to “re-wire” your nervous system and release physical tension and accumulated stress as you lie back in this sound savasana. Experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls. These instruments can induce meditative like states and […]

Friday Night Flow 23 with Nikki Borodi & Maisha Lani

Friday February 23rd 7:00pm-8:30pm / FREE! Winter time is a great time to warm up with live music and candle lit yoga class taught by Nikki Borodi. Settle into the season with this special class of music and movement, this month we are joined by Maisha Lani, a singer/songwriter from Hawaii. Whether you are new […]

FREE EVENT: “Be My Valentine” Boudoir Gathering

Friday February 2nd 7:00pm-9:00pm / FREE! Join us for an intimate Boudoir event in honor of the season of Love. This ladies night gathering is proudly hosted by three Alameda women run businesses. Try on some lovely lingerie provided by VidaMia and have a complimentary photo taken by Ananda Paulas, all in the intimate setting […]

Valentines Partner Yoga with Mario and Astrud

Friday February 9th 7:30pm-9:30pm “Love is our true destiny. We do not find the meaning of life by ourselves alone, we find it with another.” Celebrate this special day by connecting with your favorite person through the intimate and playful practice of Partner Yoga. This practice explores partner-supported poses reinforcing trust and complicity in the […]

Friday Night Flow 22 with Nikki Borodi and Paul Conroy

Friday January 26th 7:00pm-8:30pm Bring in the beginning of this year with live music that will inspire you to move through an open level candle lit yoga class taught by Nikki Borodi. Settle into winter with the warmth of some music and sweet movement, this month we are joined by Paul Conroy AKA Reisender, an […]

Release, Restore & Renew: A New Year’s Day Celebration

New Year’s Day 2018 11:00am-12:30pm Start 2018 in a meaningful way with Eri Johnson! Join us for a powerful, all-levels class that weaves Hatha Flow with Restorative Yoga. We will use written inquiry, guided meditation, movement and breath to release, restore, and renew. If possible, please bring a journal and writing utensil. Otherwise, pens and […]

Take Advantage of our Happy Holiday Sale!

Grab a 10 Class Yoga Card for Only $108! 108 has long been considered a sacred and auspicious number in Hinduism and yoga. Renowned Vedic mathematicians viewed 108 as a number of the wholeness of existence that connects us to our place in the cosmic order. This is why you will find that malas, or […]

4 Poses for the Holidays That Will Keep You Connected

We often hear our students express their assumption that a longer yoga practice is the most beneficial. We actually think that sometimes it’s the shorter practices that have the most profound and long-lasting effects. To encourage you to stay connected to your practice through this holiday season, we challenge you to invest just a small […]

The Benefits of Keeping Up a Yoga Practice Over the Holidays

We all know that the holidays can bring much excitement in to our lives. We probably have also all experienced some of the stress, over indulgence and exhaustion that can come from with this celebratory time of year. Some of this stress or exhaustion might have to do with the lengths in which we go […]

FREE Thanksgiving Yoga Class

Thursday November 23rd 9:30-10:30am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as a way of transforming and bringing awareness to the blessings in our lives. This ALL LEVEL Vinyasa class […]