Saturdays, September 14th, October 19th, November 16th Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, restores […]
Our dear Symmetry Yoga student, Melisa Moreno celebrated her 100th yoga class this week in Valerie Tao’s Yin Yang Class! Melisa was thrilled to reach this special milestone and kindly shared a bit of her journey with us: Q) What led you to your yoga practice? A) I started studying Ayurveda, and in one of […]
Friday, August 23rd from 7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate […]
Sunday, September 8th from 1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]
Saturday, September 14th, 3pm-5pm Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about their pain signals. If there is any […]
Saturday, November 9th 1:30-3:30pm It is widely known that Yoga can bring about a sense of calm and well-being when practiced regularly, but what about those of us that deal with high levels of stress, daily anxiety, and even panic attacks?! When in the throes of anxiety, it can be a challenge to set aside […]
Friday, July 26th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]
Saturday, July 27th 1:30-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
Sunday, July 14th from 1:00 pm – 3:30 pm Summer is the season of maximum expansion and abundance when Nature’s energy flourishes under the element of Fire. This season allows us to burn up underlying limitations there upon creating space for the seeds of intention sowed in Spring to burst forth into life. Join us […]
Sunday, July 7th from 1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]
Yoga Nidra with Anne GregoryAugust 20, 2019 - 6:38 pm
Symmetry Student, Melisa Moreno, Celebrates 100th Class!August 17, 2019 - 9:41 pm
Friday Night Flow with Nikki Borodi and FireflyAugust 15, 2019 - 8:47 pm
Fall Sound BathAugust 2, 2019 - 1:44 pm
Yoga & TRE for Chronic PainJuly 23, 2019 - 6:12 pm
Yoga for Anxiety with Tiffany MarquezJuly 9, 2019 - 7:53 pm