Emily Hedges joined the Symmetry team in the fall of 2019 when she moved to Alameda. She quickly made the transition to teaching online in the spring of 2020 to continue to support her new local community. Join her via Zoom for Gentle Yoga on Tuesdays and Thursdays at 7:30am. We caught up with […]
While our physical doors our closed, we are offering online zoom classes through the day, everyday. Check out our schedule and sign up for a class with your favorite teachers to ignite your home practice. We will be offering vinyasa flow, gentle yoga, and functional fitness classes daily. During uncertain times like these, it important […]
Friday, March 27th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by the amazing, Anne Gregory. This month we are joined by beloved Symmetry Teacher, Nikki Borodi! Nikki Borodi has been entertaining through music and art for many years. As […]
And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’ – Nayyirah Waheed As I begin this, I feel it is important to give you a little background into my journey into Body Love. If you’ve […]
Do you know that moment when you’re deep into a yoga practice, music blasting, breath and body flowing, and suddenly there just seems to be more light and brightness, more air, more JOY surrounding you. THAT is the magic that we want to find daily. That breathtaking feeling is the harmony of the Mind, […]
We have some very exciting updates to the Symmetry schedule! New – 7:30AM Vinyasa Flow on Friday with Heather Feider beginning on Friday, March 6th New – 7:30AM Vinyasa Flow on Mondays with Kirsten Rogers beginning Monday, March 9th Update – Hatha Flow on Saturdays with Tatiana Stollman will be 75 minutes long (previously 1 […]
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Saturday, March 28th 1:30-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
Saturday, March 21st 1:30-3:30pm It is widely known that Yoga can bring about a sense of calm and well-being when practiced regularly, but what about those of us that deal with high levels of stress, daily anxiety, and even panic attacks?! When in the throes of anxiety, it can be a challenge to set aside […]
We are excited to introduce an extraordinary yoga teacher , Stacy Lewis, to our community! Stacy will be teaching a brand new Vinyasa Flow class on Sundays at 8AM beginning February 9th! Vinyasa Flow Yoga – Sundays, 8:00-9:15AM Enjoy being guided through a strengthening and meditative Vinyasa Flow. Attention is given to your alignment and […]
Teacher Spotlight! Emily HedgesMay 12, 2020 - 9:20 pm
Updated Patient Hours, Nutrition Delivery and Free Yoga!April 2, 2020 - 1:10 pm
Ignite Your Home Practice with Online Zoom Classes!March 18, 2020 - 11:51 pm
Friday Night Flow with Anne Gregory and Nikki BorodiMarch 11, 2020 - 4:46 pm
Body Love: A Deep Connection to SelfMarch 5, 2020 - 10:54 am
Bringing Magic to the MundaneFebruary 28, 2020 - 5:31 pm