Entries by Symmetry

2020 Celebration & Sacred Intention Setting

Wednesday, January 1st 10:00 am – 11:30 am Through exploration of breath and movement, we will begin to recognize a beautiful connection to Self. This all-levels class will interlace the essence of Vinyasa and Restorative Yoga to invite us each to lovingly create our Sankalpa, Our Sacred Intention. We will combine light journaling, meditation, and […]

Updates to the Symmetry Schedule!

As we enter and embrace the season of change, we have some important changes to the Symmetry schedule! Check out these updated classes and be on the look out for more! 5:15PM Sundays – Vinyasa Flow with Allison Novello (New Teacher) 7:15PM Mondays  – Vinyasa Flow with Allison Novello (New Teacher) 1:30PM  Tuesdays – Warm […]

Take Advantage of our Happy Holiday Sale!

Grab a 10 Class Yoga Card for Only $108! 108 has long been considered a sacred and auspicious number in Hinduism and yoga. Renowned Vedic mathematicians viewed 108 as a number of the wholeness of existence that connects us to our place in the cosmic order. This is why you will find that malas, or […]

Winter Sound Bath

Sunday,  December 29th, 1:00 – 2:30pm Say farewell to 2019 with gratitude and intention, using sound and guided meditation to integrate the hard-earned wisdoms of the year and clear the way for all that is yet to come. Our special winter sound bath ritual will help you find the balance between creation and surrender: loving […]

Friday Night Flow with Reisender and Nikki Borodi

Friday,  December 20th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Reisender!   Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]

Ease into the Holidaze with Aviva Levine

Sunday Dec 14th 1:30-3:30pm As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider […]

Teacher Spotlight- Cancer Survivor and Mother of two- Winona Farris

Q) What is something most students don’t know about you ? A) Yoga has helped me through life’s challenges. I practiced vinyasa flow up until a week before my 2nd daughter was born and it made my labor and birth so easy and actually a lot of fun. Yoga also helped me cope when I was […]

Thanksgiving Morning for a FREE Yoga Class with Anne Gregory and Firefly!

Thursday, November 28th , 9:30 – 10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Anne Gregory and Firefly!   We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement […]

Symmetry Teacher Spotlight: Meghan Sciascia!

For those of you that have tried many of our Symmetry instructors, you know we have an amazing team with a variety of styles and strengths.  Over the next several months we will be highlighting each of our teachers so that you have a better sense of who they are, where they came from, and […]

Friday Night Flow with Lauren Haile and Allison Novello

Friday,  November 22nd, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]