Entries by Symmetry

Tension & Trauma Release with Aviva Levine

Saturday,  May 11th from  1:30 pm – 3:30 pm Led by Yoga Teacher and Certified TRE® Provider Aviva Levine, this 2-hour workshop will include an explanation of TRE®, an all levels core awareness series (yoga and pelvic exercises) and TRE® (Tension, Stress & Trauma Release Exercises). This is suitable for anyone with or without a regular movement […]

Friday Night Flow 36 with Ellisa Sun and Allison Novello

Friday,  April 26th, 7:00 – 8:30pm   Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. With seasons changing and Spring upon us it warms our hearts to feature Ellisa Sun, a former Symmetry teacher,  in our Friday Night Flow celebration. Ellisa […]

New Class Alert!!! Gentle Yoga with Inbal Meron, Wednesday’s 9AM

We are excited to welcome Inbal back to Symmetry Yoga! Gentle Yoga – Wednesdays, 9:00-10:00AM  A slow paced practice, with a focus on healthy mobility, mindful movement, alignment and breath in a safe supportive environment. This class is great for beginners or practitioners who are working with injuries and other limitations. This class is also […]

A Journey Through the Chakras: Tapping into Universal Consciousness

Sahasrara Chakra Other names- 7th Chakra, Crown Chakra, 1000 petaled lotus, Seat/Throne of God Location-Crown of head The nervous system, pituitary gland, pineal gland, hypothalamus Mantra- Silence or AUM Vetiver, Frankincense, Rosewood, Lavender Detoxing, fasting, vegetarian diet, drinking lots of water The peace pipe, plant medicine, shamanism- all mind-altering substances Color- white or violet   […]

A Journey Through the Chakras: Connecting to your Inner Vision

“A mine of gold lies within you. Open your eyes and come . Return to the root of the root of your own Soul.” ~Rumi   Ajna Chakra is our connection to spirit. To have an open third eye means to understand on an innate level that we are consciousness at out core, and this […]

Intro to Yoga with Aviva Levine

Saturday, April 13th 1:30-3:30pm Have you been putting off trying a yoga class? Got a list of why nots? Aviva is ready to ease you into feeling comfortable with checking out different types of yoga and finding what works for you. The beginning of the workshop will discuss common fears of signing up for a […]

A Journey Through the Chakras: Speaking your Truth

Vishuddha Chakra Common Name: Throat Chakra   Color: Blue, light blue, turquoise Element: Space (akasha) Sense: Hearing Mantra: HUM   “I believe that unarmed truth and unconditional love with have the final word” – Martin Luther King, Jr.   The Vishuddha Chakra Is the energy center that governs communication, our primary tool for relationship building. […]

A Journey Through the Chakras: Leading with your Heart

Anahata Chakra “Your heart and my heart are very, very old friends” -Hafiz The heart center is the point of connection for your lower and higher chakras. It is the space where Earth and Spirit meet. When we interact with others and make decisions from our heart, we are honoring both our Spirit- our higher […]

Friday Night Flow with Deborah Crooks and Nikki Borodi

Friday,  March 29th from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Deborah Crooks! Singer-songwriter Deborah Crooks has released several CDs of original music drawing on folk, rock, Americana […]

Journey Through the Chakras: Ignite your Power

Manipura Chakra “When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” – Yogi Bhajan Manipura, Sanskrit for ‘jewel in the belly’ or ‘city of jewels’, relates to the riches found in the core of who you are.  It beacons […]