The ambrosial hours are the best time to practice yoga. Wanna know why? Before you start your day you can attune your mind, body and spirit. Many sages, gurus and healers have emphasized the importance of waking up during the “Ambrosial hours” (before sunrise) between 4 – 6am for yoga, meditation and prayer. Ayurveda, the sister […]
Saturday, January 12th 1:30 pm – 3:30 pm Join Astrud for an exploration of the relationship between breath and body and the ability to bridge the gap between effort and surrender. In the Yoga Sutras of Patanjali sutra 2.46- Sthira-Sukham Asanam invites us to honor and embrace our strength and stability as well as our […]
Saturday, January 26th 10:00 am – 11:15 am Join us for a FREE yoga class with Iryna Lamar. This introductory class offers a beautiful yogic experience of linking movement and breath in a mindful way. We will explore the power of simplicity and establish a foundation in asana practice. All you will need is your […]
Symmetry is growing! We are excited to have several new additions to the schedule! Check out these new and updated classes and be on the look out for more! 9:30AM Sundays – Vinyasa Flow with Anne Gregory 9AM Tuesdays – Community Flow (only $10!) with Winona Farris 6AM Thursdays – Sunrise Hatha Yoga with Misia Denéa (beginning 12/6/2018) […]
As the end of the calendar year quickly approaches, I find myself reflecting on the multitude of intentions I’ve set for myself over the course of this year. Some set only for my practice, others for my whole day, still more for my entire life. Intentions that remind me of who I am and what […]
Tuesday, January 1st 10:00 am – 11:30 am Through exploration of breath and movement, we will begin to recognize a beautiful connection to Self. This all-levels class will interlace the essence of Vinyasa and Restorative Yoga to invite us each to lovingly create our Sankalpa, Our Sacred Intention. We will combine light journaling, meditation, and […]
Saturday January 5th 1:30pm-3:30pm Explore all that you have to offer, both to yourself and others in the final installment of the Elements of Yoga series. From floor to standing, in this workshop we will work mindfully to open up the muscles of the chest and make space for the heart. By paying particular attention […]
Grab a 10 Class Yoga Card for Only $108! 108 has long been considered a sacred and auspicious number in Hinduism and yoga. Renowned Vedic mathematicians viewed 108 as a number of the wholeness of existence that connects us to our place in the cosmic order. This is why you will find that malas, or […]
Beloved Symmetry Yoga student, Greg Hartman, celebrated his 100th yoga class today in Valerie Tao’s lunchtime flow! Before walking through Symmetry’s doors back in April, Greg had only stepped on a yoga mat 4 times in his entire life. We had the opportunity to ask him a few questions: Q: What brought you to yoga? […]
In an effort to help victims of the most destructive wildfires in California’s history, all of the proceeds from our Thursday Vinyasa flow class at 10AM on November 15th, 2018 will be donated to Hopalong & Second Chance Animal Rescue. Hopalong is one of California’s leaders in providing rescue to animal victims of disastrous fires […]
PRO TIPS : 5 Reasons Why You Need a 6am Hatha Yoga ClassDecember 11, 2018 - 8:16 pm
The Balance Between Effort and SurrenderDecember 7, 2018 - 11:52 pm
The Simple Beauty of Yoga – Free ClassDecember 4, 2018 - 7:22 pm
New Classes on the Symmetry Schedule!November 27, 2018 - 10:46 pm
You’re Invited: A New Year’s Celebration to Connect to Your Truest SelfNovember 27, 2018 - 5:55 pm
2019 Celebration and Sacred Intention SettingNovember 27, 2018 - 1:04 pm