Entries by Symmetry

Restorative Yoga with Hot Stones

Sunday,  July 14th from  1:00 pm – 3:30 pm Summer is the season of maximum expansion and abundance when Nature’s energy flourishes under the element of Fire. This season allows us to burn up underlying limitations there upon creating space for the seeds of intention sowed in Spring to burst forth into life. Join us […]

Summer Sound Bath

Sunday,  July 7th from  1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]

Yoga Nidra Series with Anne Gregory

Saturdays, June 8th, July 13th, August 3rd Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, restores the […]

Friday Night Flow with Nikki Borodi and Firefly

Friday,  June 28th from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate house concerts […]

Introducing Yoga Consent Chips to Symmetry!

At Symmetry Yoga, we aim to make all of our offerings a safe and welcome space for each and every student. Keeping with this intention, we now offer Yoga Consent Chips to provide a simple and discrete way for students to let their teacher know that, for today, they prefer not to receive hands-on assists. In public yoga classes, […]

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  May 17th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Symmetry Yoga closed all day on Wednesday, April 24th

We will be closed all day Wednesday April 24th for a much anticipated scoliosis training. There will be no yoga or Powerplate classes held on this date.  We are honored to host an Advanced Scoliosis Seminar for Doctors who are Scolibrace providers. Did you know we are a certified center? It is Scoliosis week in […]

Welcoming Paul Schafer to the Symmetry Yoga Teaching Team!

We are so excited to welcome Paul Schafer to Symmetry Yoga! About Paul  From busy Pastry Chef to chill Yoga Dad, Paul Schafer turned to Yoga before the birth of his son, Emery, as a way of grounding himself for the oncoming change in lifestyle. His guilty on-and-off pleasure for the last several years had […]

Tension & Trauma Release with Aviva Levine

Saturday,  May 11th from  1:30 pm – 3:30 pm Led by Yoga Teacher and Certified TRE® Provider Aviva Levine, this 2-hour workshop will include an explanation of TRE®, an all levels core awareness series (yoga and pelvic exercises) and TRE® (Tension, Stress & Trauma Release Exercises). This is suitable for anyone with or without a regular movement […]

Friday Night Flow 36 with Ellisa Sun and Allison Novello

Friday,  April 26th, 7:00 – 8:30pm   Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. With seasons changing and Spring upon us it warms our hearts to feature Ellisa Sun, a former Symmetry teacher,  in our Friday Night Flow celebration. Ellisa […]