I was never a morning person growing up. Even as a young child I wished to sleep ever-later and needed sufficient time to begin functioning as a human. So when I signed up as a volunteer to open a yoga studio and check students in for the 6am class– and stay to take it– not […]
Sunday, February 16th from 1:00 pm – 3:30 pm Come melt your holiday stress away! Winter is a time of stillness, both for nature and ourselves. We use this time of year to rest, reflect and replenish; nourishing our body and mind to gather strength for the new season ahead. Join us as we honor winter and lay a foundation for spring […]
Saturday, February 1st, 1:30 – 3:30pm Revitalize your practice with skill yoga instructor, Ana Murphy and Ayurveda Health Educator, Melisa Moreno. Yoga and Ayurveda are sister practices that originated in India thousands of years ago. According to Ayurvedic principles, each of us has a unique mind-body constitution, called doshas. These doshas determine how we interact […]
Friday, January 31st, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Winona Farris. This month we are joined by Mitchelle Tanner! Mitchelle Tanner is a longtime yogi and bay area singer-songwriter. Her music has been described as “diverse, emotional, […]
Saturdays, January 25th, February 22nd, March 21st 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]
Wednesday, January 1st 10:00 am – 11:30 am Through exploration of breath and movement, we will begin to recognize a beautiful connection to Self. This all-levels class will interlace the essence of Vinyasa and Restorative Yoga to invite us each to lovingly create our Sankalpa, Our Sacred Intention. We will combine light journaling, meditation, and […]
As we enter and embrace the season of change, we have some important changes to the Symmetry schedule! Check out these updated classes and be on the look out for more! 5:15PM Sundays – Vinyasa Flow with Allison Novello (New Teacher) 7:15PM Mondays – Vinyasa Flow with Allison Novello (New Teacher) 1:30PM Tuesdays – Warm […]
Grab a 10 Class Yoga Card for Only $108! 108 has long been considered a sacred and auspicious number in Hinduism and yoga. Renowned Vedic mathematicians viewed 108 as a number of the wholeness of existence that connects us to our place in the cosmic order. This is why you will find that malas, or […]
Sunday, December 29th, 1:00 – 2:30pm Say farewell to 2019 with gratitude and intention, using sound and guided meditation to integrate the hard-earned wisdoms of the year and clear the way for all that is yet to come. Our special winter sound bath ritual will help you find the balance between creation and surrender: loving […]
Friday, December 20th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]
Early Bird Catches The Flow: 10 Joys of an Early Morning Yoga PracticeJanuary 16, 2020 - 9:36 pm
Restorative Workshop with Hot Stones & AromatherapyJanuary 16, 2020 - 5:46 pm
Yoga and Ayurveda WorkshopJanuary 8, 2020 - 9:47 pm
Friday Night Flow with Winona Farris and Mitchelle Tanner!December 17, 2019 - 10:07 pm
Yin and Restorative Yoga with Catina HarveyDecember 16, 2019 - 6:01 pm
2020 Celebration & Sacred Intention SettingDecember 2, 2019 - 5:09 pm