Entries by Symmetry

Friday Night Flow with Lauren Haile and Allison Novello

Friday,  November 22nd, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Pre-Holiday Restorative Workshop with Hot Stones

Sunday,  November 10th from  1:00 pm – 3:30 pm With all the running around during the holiday season, we can easily become overstimulated and depleted. The irony is that this season is really a time to rest and hibernate, a time to go inward, for reflection and introspection. It’s so important to slow down and care […]

Friday Night Flow with Anne Gregory and Firefly!

Friday,  October 25th from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate […]

Kundalini Yoga with Rebecca Trissell

We are so grateful to have one of Alameda’s finest teachers, Rebecca Trissell, teaching Kundalini Yoga every last Sunday of the month!  Kundalini Yoga – Every last Sunday of the month, 7PM-8PM  Kundalini Yoga classes are a  blend of yoga postures,  movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, […]

Therapeutic Posture Stretch: Head to Toe with Ann Moore

Saturday, October 5th 1:30-3:30pm  Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Yin & Restorative Series with Catina Harvey

Saturdays,  September 28th, October 26th, November 23rd 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  September 27th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Strength and Ease in Arm Balances

Saturday, September 28th 1:30-3:30pm  This workshop, taught by Iryna Lymar, will redefine foundational postures by applying various techniques for shoulder stabilization and core strengthening. We will focus on principles for healthy alignment of the hands, wrists, elbows and shoulders. Some challenging asanas will be broken down in an approachable way for practitioners at different levels. […]

Yoga Nidra with Anne Gregory

Saturdays, September 14th, October 19th, November 16th, 1:00pm-2:00pm Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, […]

Symmetry Student, Melisa Moreno, Celebrates 100th Class!

Our dear Symmetry Yoga student, Melisa Moreno celebrated her 100th yoga class this week in Valerie Tao’s Yin Yang Class! Melisa was thrilled to reach this special milestone and kindly shared a bit of her journey with us: Q) What led you to your yoga practice?  A) I started studying Ayurveda, and in one of […]