Saturday December 1st 1:30-3:30pm Shift your perspective and get fearless in the fourth installment of the Elements of Yoga series. In this workshop we will send our feet above our hearts to improve circulation and build upper body strength. Throughout this workshop we will light up the muscles of the body from head to toe […]
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Entries by Symmetry
Saturday December 8th 1:30-3:30pm Bring your intentions to life and develop a meditation practice made with love! In this make your own mala and meditation workshop we will learn the history behind mala beads as well as the powerful technique of Japa meditation. Beginning with gentle yoga and pranayama exercises we will cultivate body-mind awareness to awaken […]
When was the last time you said “Thank you”? Was it heartfelt? Was it genuine? Cultivating a spirit of gratitude is a pathway to healing. We can all find ways to complain or be disappointed, it’s fairly easy to point out what’s wrong, what’s not working. We all have an inner critic, a voice that […]
We are excited to introduce one of Alameda’s finest teachers, Winona Farris, to our community! Winona will be teaching two brand new classes: Community Flow – Tuesdays, 9-10AM Community Flow is a vinyasa flow class that we are offering at a discounted drop-in rate of $10. We are excited to offer this class to help […]
Thursday November 22nd9:30-10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Grey Marcoux and Deborah Crooks.Thursday Nov. 22nd 9:30-10:45am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as […]
Saturday November 10th 1:30-3:30pm Mind/body detox is the third installment of the Elements of Yoga series. In this workshop we will learn a cleansing breath technique called Kapalabhati as a means of detoxifying the respiratory system, stimulating the brain and preparing for ujjayi pranayama — the breath for our movement practice. Throughout this workshop […]
Friday October 26th – 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Abigail Rauber. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]
Sunday Nov 18th 1:30-3:30pm As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider […]
Sunday Oct 21st 1:30-3:30pm This 2-hour workshop is an invitation to connect to and slowly release the powerful (and often very tight) Psoas muscle. Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for a slow Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma releasing exercises.) The Psoas, a bio-intelligent […]
Thursday January 10th 7-9:30pm Join hip hop artist, yoga teacher, and author MC YOGI for an uplifting & inspiring practice filled with insights and stories from his journey of finding yoga, love and leading a purpose-filled, creative life. We’ll join together for an inspirational talk followed by a yoga class and end with book […]
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- Teacher Spotlight! Emily HedgesMay 12, 2020 - 9:20 pm
- Updated Patient Hours, Nutrition Delivery and Free Yoga!April 2, 2020 - 1:10 pm
- Ignite Your Home Practice with Online Zoom Classes!March 18, 2020 - 11:51 pm
- Friday Night Flow with Anne Gregory and Nikki BorodiMarch 11, 2020 - 4:46 pm
- Yoga Basics with Raj EscondoMarch 10, 2020 - 1:38 pm
- Body Love: A Deep Connection to SelfMarch 5, 2020 - 10:54 am