Entries by Symmetry

September Sound Bath with Melissa Felsenstein

Thursday September 6th 7:00-8:30pm Support your ability to “re-wire” your nervous system and as you lie back in this sound savasana. Experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls. These instruments can induce meditative like states and are highly effective at nourishing the nervous system, […]

Sun Salutations – Foundations of Practice

Sun Salutations A and B (Surya Namaskar A and B) are foundational starting points for your yoga asana practice.  These sequences are dynamic and serve to warm up and prepare your body for a rigorous practice ahead, they also provide an initial moment for connecting your mind, your body and your breath to take you […]