Entries by Symmetry

The What, Why, and How of Savasana

Oh, Savasana – our Sacred Stillness Practice. It’s the icing on the cake in a yoga class. The cherry on top, if you will. Perhaps you are familiar with Savasana or maybe it’s a new concept to understand. Wherever you are in your journey with the art of stillness, there is always much to learn […]

Friday Night Flow with Allison Novello and Reisender

Friday,  February 28th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. This month we are joined by Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in Stuttgart, Germany. […]

How To Begin a Home Yoga Practice

My home practice is truly where I fell in love with, not just yoga, but with my Self as a yogi. It has also been an essential part of my healing with my mind’s journey and for my brain as I live with Epilepsy. I have learned that oxygenating my brain and body with conscious […]

Restorative Workshop with Hot Stones & Aromatherapy

Sunday,  February 16th from  1:00 pm – 3:30 pm Come melt your holiday stress away! Winter is a time of stillness, both for nature and ourselves. We use this time of year to rest, reflect and replenish; nourishing our body and mind to gather strength for the new season ahead. Join us as we honor winter and lay a foundation for spring […]

Yoga and Ayurveda Workshop

Saturday,  February 1st, 1:30 – 3:30pm Revitalize your practice with skill yoga instructor, Ana Murphy and Ayurveda Health Educator, Melisa Moreno. Yoga and Ayurveda are sister practices that originated in India thousands of years ago. According to Ayurvedic principles, each of us has a unique mind-body constitution, called doshas. These doshas determine how we interact […]

Friday Night Flow with Winona Farris and Mitchelle Tanner!

Friday,  January 31st, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Winona Farris. This month we are joined by Mitchelle Tanner! Mitchelle Tanner is a longtime yogi and bay area singer-songwriter. Her music has been described as “diverse, emotional, […]

Yin and Restorative Yoga with Catina Harvey

Saturdays,  January 25th, February 22nd, March 21st 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]

2020 Celebration & Sacred Intention Setting

Wednesday, January 1st 10:00 am – 11:30 am Through exploration of breath and movement, we will begin to recognize a beautiful connection to Self. This all-levels class will interlace the essence of Vinyasa and Restorative Yoga to invite us each to lovingly create our Sankalpa, Our Sacred Intention. We will combine light journaling, meditation, and […]

Updates to the Symmetry Schedule!

As we enter and embrace the season of change, we have some important changes to the Symmetry schedule! Check out these updated classes and be on the look out for more! 5:15PM Sundays – Vinyasa Flow with Allison Novello (New Teacher) 7:15PM Mondays  – Vinyasa Flow with Allison Novello (New Teacher) 1:30PM  Tuesdays – Warm […]