Entries by Symmetry

Therapeutic Posture Stretch

Saturday December 15th 1:30-3:30pm  Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Get Upside Down: Arm Balances and Inversions

Saturday December 1st 1:30-3:30pm Shift your perspective and get fearless in the fourth installment of the Elements of Yoga series. In this workshop we will send our feet above our hearts to improve circulation and build upper body strength. Throughout this workshop we will light up the muscles of the body from head to toe […]

Mala Making and Japa Meditation workshop with Elena Kelly

Saturday December 8th 1:30-3:30pm Bring your intentions to life and develop a meditation practice made with love! In this make your own mala and meditation workshop we will learn the history behind mala beads as well as the powerful technique of Japa meditation. Beginning with gentle yoga and pranayama exercises we will cultivate body-mind awareness to awaken […]

Cultivating Gratitude

When was the last time you said “Thank you”? Was it heartfelt? Was it genuine? Cultivating a spirit of gratitude is a pathway to healing. We can all find ways to complain or be disappointed, it’s fairly easy to point out what’s wrong, what’s not working. We all have an inner critic, a voice that […]

New at Symmetry – Community Flow & Fierce Fridays

We are excited to introduce one of Alameda’s finest teachers, Winona Farris, to our community! Winona will be teaching two brand new classes: Community Flow – Tuesdays, 9-10AM  Community Flow is a vinyasa flow class that we are offering at a discounted drop-in rate of $10. We are excited to offer this class to help […]

Thanksgiving Live Music Free Yoga Class

Thursday November 22nd9:30-10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Grey Marcoux and Deborah Crooks.Thursday Nov. 22nd 9:30-10:45am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as […]

Mind/Body Detox: Cleansing Breath & Twists with Mary Smith

Saturday November 10th 1:30-3:30pm   Mind/body detox is the third installment of the Elements of Yoga series. In this workshop we will learn a cleansing breath technique called Kapalabhati as a means of detoxifying the respiratory system, stimulating the brain and preparing for ujjayi pranayama — the breath for our movement practice. Throughout this workshop […]

Friday Night Flow with Abigail Rauber and Reisender

Friday October 26th – 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Abigail Rauber. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]

Ease into the Holidaze with Aviva Levin

Sunday Nov 18th 1:30-3:30pm As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider […]

Psoas Love with Aviva Levin

Sunday Oct 21st 1:30-3:30pm This 2-hour workshop is an invitation to connect to and slowly release the powerful (and often very tight) Psoas muscle. Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for a slow Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma releasing exercises.) The Psoas, a bio-intelligent […]