Sunday, December 29th, 1:00 – 2:30pm Say farewell to 2019 with gratitude and intention, using sound and guided meditation to integrate the hard-earned wisdoms of the year and clear the way for all that is yet to come. Our special winter sound bath ritual will help you find the balance between creation and surrender: loving […]
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Entries by Symmetry
Friday, December 20th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]
Sunday Dec 14th 1:30-3:30pm As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider […]
Q) What is something most students don’t know about you ? A) Yoga has helped me through life’s challenges. I practiced vinyasa flow up until a week before my 2nd daughter was born and it made my labor and birth so easy and actually a lot of fun. Yoga also helped me cope when I was […]
Thursday, November 28th , 9:30 – 10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Anne Gregory and Firefly! We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement […]
For those of you that have tried many of our Symmetry instructors, you know we have an amazing team with a variety of styles and strengths. Over the next several months we will be highlighting each of our teachers so that you have a better sense of who they are, where they came from, and […]
Friday, November 22nd, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]
Sunday, November 10th from 1:00 pm – 3:30 pm With all the running around during the holiday season, we can easily become overstimulated and depleted. The irony is that this season is really a time to rest and hibernate, a time to go inward, for reflection and introspection. It’s so important to slow down and care […]
Friday, October 25th from 7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate […]
We are so grateful to have one of Alameda’s finest teachers, Rebecca Trissell, teaching Kundalini Yoga every last Sunday of the month! Kundalini Yoga – Every last Sunday of the month, 7PM-8PM Kundalini Yoga classes are a blend of yoga postures, movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, […]
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- Friday Night Flow with Allison Novello and ReisenderJanuary 24, 2020 - 3:48 pm
- How To Begin a Home Yoga PracticeJanuary 22, 2020 - 11:36 pm
- Early Bird Catches The Flow: 10 Joys of an Early Morning Yoga PracticeJanuary 16, 2020 - 9:36 pm
- Restorative Workshop with Hot Stones & AromatherapyJanuary 16, 2020 - 5:46 pm
- Yoga and Ayurveda WorkshopJanuary 8, 2020 - 9:47 pm
- Friday Night Flow with Winona Farris and Mitchelle Tanner!December 17, 2019 - 10:07 pm