Entries by Symmetry

Therapeutic Posture Stretch: Head to Toe with Ann Moore

Saturday, October 5th 1:30-3:30pm  Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Yin & Restorative Series with Catina Harvey

Saturdays,  September 28th, October 26th, November 23rd 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  September 27th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Strength and Ease in Arm Balances

Saturday, September 28th 1:30-3:30pm  This workshop, taught by Iryna Lymar, will redefine foundational postures by applying various techniques for shoulder stabilization and core strengthening. We will focus on principles for healthy alignment of the hands, wrists, elbows and shoulders. Some challenging asanas will be broken down in an approachable way for practitioners at different levels. […]

Yoga Nidra with Anne Gregory

Saturdays, September 14th, October 19th, November 16th, 1:00pm-2:00pm Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, […]

Symmetry Student, Melisa Moreno, Celebrates 100th Class!

Our dear Symmetry Yoga student, Melisa Moreno celebrated her 100th yoga class this week in Valerie Tao’s Yin Yang Class! Melisa was thrilled to reach this special milestone and kindly shared a bit of her journey with us: Q) What led you to your yoga practice?  A) I started studying Ayurveda, and in one of […]

Friday Night Flow with Nikki Borodi and Firefly

Friday,  August 23rd from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate […]

Fall Sound Bath

Sunday, September 8th from  1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]

Yoga & TRE for Chronic Pain

Saturday, September 14th, 3pm-5pm Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about their pain signals. If there is any […]

Yoga for Anxiety with Tiffany Marquez

Saturday, November 9th 1:30-3:30pm  It is widely known that Yoga can bring about a sense of calm and well-being when practiced regularly, but what about those of us that deal with high levels of stress, daily anxiety, and even panic attacks?! When in the throes of anxiety, it can be a challenge to set aside […]