Entries by Symmetry

New at Symmetry – Community Flow & Fierce Fridays

We are excited to introduce one of Alameda’s finest teachers, Winona Farris, to our community! Winona will be teaching two brand new classes: Community Flow – Tuesdays, 9-10AM  Community Flow is a vinyasa flow class that we are offering at a discounted drop-in rate of $10. We are excited to offer this class to help […]

Thanksgiving Live Music Free Yoga Class

Thursday November 22nd9:30-10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Grey Marcoux and Deborah Crooks.Thursday Nov. 22nd 9:30-10:45am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as […]

Mind/Body Detox: Cleansing Breath & Twists with Mary Smith

Saturday November 10th 1:30-3:30pm   Mind/body detox is the third installment of the Elements of Yoga series. In this workshop we will learn a cleansing breath technique called Kapalabhati as a means of detoxifying the respiratory system, stimulating the brain and preparing for ujjayi pranayama — the breath for our movement practice. Throughout this workshop […]

Friday Night Flow with Abigail Rauber and Reisender

Friday October 26th – 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Abigail Rauber. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]

Ease into the Holidaze with Aviva Levin

Sunday Nov 18th 1:30-3:30pm As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider […]

Psoas Love with Aviva Levin

Sunday Oct 21st 1:30-3:30pm This 2-hour workshop is an invitation to connect to and slowly release the powerful (and often very tight) Psoas muscle. Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for a slow Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma releasing exercises.) The Psoas, a bio-intelligent […]

Spiritual Graffiti with MC YOGI

Thursday January 10th 7-9:30pm   Join hip hop artist, yoga teacher, and author MC YOGI for an uplifting & inspiring practice filled with insights and stories from his journey of finding yoga, love and leading a purpose-filled, creative life. We’ll join together for an inspirational talk followed by a yoga class and end with book […]

Stand Strong: Warrior Poses and Standing Balances with Mary Smith

Saturday Oct 13th 1:30-3:30pm   The second installment of the Elements of Yoga series by Mary Smith! This workshops invites all-levels of yoga practitioners to experience the strength, stillness and inner courage that these poses cultivate. You will discover mobility and engagement techniques that will help you activate your own body in a way that […]

Friday Night Flow with Firefly

Friday Sept 28th 7-8:30pm Celebrate moving like your authentic self with this open level yoga class taught by Nikki Borodi. Live tunes by Firefly will inspire you to move through your practice, bringing in your weekend with ease. Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate house concerts […]

5 Reasons to Practice Warriors I & II

Warrior I & II have been two of the most challenging standing postures for me, both physically and mentally. Warrior I in particular is hard to get into; seriously, how do I square my hips in this pose? I also find both Warrior I & II difficult to hold without letting my mind wander. However, […]