Saturday, October 5th 1:30-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Symmetry contributed a whooping 100 entries.
Entries by Symmetry
Saturdays, September 28th, October 26th, November 23rd 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and […]
Friday, September 27th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]
Saturday, September 28th 1:30-3:30pm This workshop, taught by Iryna Lymar, will redefine foundational postures by applying various techniques for shoulder stabilization and core strengthening. We will focus on principles for healthy alignment of the hands, wrists, elbows and shoulders. Some challenging asanas will be broken down in an approachable way for practitioners at different levels. […]
Saturdays, September 14th, October 19th, November 16th, 1:00pm-2:00pm Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, […]
Our dear Symmetry Yoga student, Melisa Moreno celebrated her 100th yoga class this week in Valerie Tao’s Yin Yang Class! Melisa was thrilled to reach this special milestone and kindly shared a bit of her journey with us: Q) What led you to your yoga practice? A) I started studying Ayurveda, and in one of […]
Friday, August 23rd from 7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate […]
Sunday, September 8th from 1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]
Saturday, September 14th, 3pm-5pm Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about their pain signals. If there is any […]
Saturday, November 9th 1:30-3:30pm It is widely known that Yoga can bring about a sense of calm and well-being when practiced regularly, but what about those of us that deal with high levels of stress, daily anxiety, and even panic attacks?! When in the throes of anxiety, it can be a challenge to set aside […]
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.
- Friday Night Flow with Allison Novello and ReisenderJanuary 24, 2020 - 3:48 pm
- How To Begin a Home Yoga PracticeJanuary 22, 2020 - 11:36 pm
- Early Bird Catches The Flow: 10 Joys of an Early Morning Yoga PracticeJanuary 16, 2020 - 9:36 pm
- Restorative Workshop with Hot Stones & AromatherapyJanuary 16, 2020 - 5:46 pm
- Yoga and Ayurveda WorkshopJanuary 8, 2020 - 9:47 pm
- Friday Night Flow with Winona Farris and Mitchelle Tanner!December 17, 2019 - 10:07 pm