Entries by Symmetry

Power Plate Open Studio

We’re excited to announce new Open Studio times for our beloved Power Plate members! The Open Studio is a time and space for you to take what you’ve learned from our Power Plate trainers and workout on your own, focusing on exactly what your body needs. There is no teacher present for this class. Open […]

New at Symmetry – Sunday Evening Flow

Sundays, 5:15-6:30pm – Sunday Evening Flow with Veda Rammohan End your weekend on a soulful note through a dynamic, vinyasa-based yoga class that is suitable for students of all levels. We invite you to experience a class with creative sequencing, a focus on alignment, and a reminder to always come back to your breath. The […]

New at Symmetry Yoga – Prenatal Yoga!

We’re so excited to be offering our first ever prenatal yoga class! Starting Thursday, 9/20 (6:15-7:30pm), we will be offering an on-going weekly class with Daniella Morales. This class is open to all expectant mothers and postnatal students regardless of previous yoga experience. The class begins with a community check in to see how mamas […]

Community Movie Night

Friday October 10th 7:00-9:00pm Join us for our first ever Community Movie Night! Our featured film will be: One Track Heart: The Story of Krishna Das This is a great opportunity to gather in community and deepen our understanding of the practices that we all love. This event is open to all, it is donation […]

Yoga for SI Joint Health with Aviva Levine

Saturday September 22nd 1:30-3:30pm Join Aviva Levine E-RYT, YACEP + Certified TRE Provider for a workshop dedicated to supporting the health of the SacroIliac (SI) joints. This workshop addresses common symptoms of SI joint dysfunction including pain in the lower back and buttock as well as pain radiating to lower hip, groin or upper thigh. We will focus on […]

Breath and Movement : Sun Salutations with Mary Smith

Saturday September 8th 1:30-3:30pm  This workshop will kick off our Elements of Yoga Series! The sun salutations awaken, warm and prime the body for a strong yoga practice. In this workshop we will learn and review breathing techniques that support the sun salutations as well as break down each element of sun salutations A & […]

Friday Night Flow with Deborah Crooks

Friday August 24th 7-8:30pm Celebrate moving like your authentic self with this open level yoga class led by Abigail Rauber. Live tunes by singer-songwriter Deborah Crooks will inspire you to move through your practice, bringing in your weekend with ease. Whether you are new to yoga or a long time yogi, this class will invite you […]

September Sound Bath with Melissa Felsenstein

Thursday September 6th 7:00-8:30pm Support your ability to “re-wire” your nervous system and as you lie back in this sound savasana. Experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls. These instruments can induce meditative like states and are highly effective at nourishing the nervous system, […]

Sun Salutations – Foundations of Practice

Sun Salutations A and B (Surya Namaskar A and B) are foundational starting points for your yoga asana practice.  These sequences are dynamic and serve to warm up and prepare your body for a rigorous practice ahead, they also provide an initial moment for connecting your mind, your body and your breath to take you […]