Entries by Symmetry

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  May 17th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Symmetry Yoga closed all day on Wednesday, April 24th

We will be closed all day Wednesday April 24th for a much anticipated scoliosis training. There will be no yoga or Powerplate classes held on this date.  We are honored to host an Advanced Scoliosis Seminar for Doctors who are Scolibrace providers. Did you know we are a certified center? It is Scoliosis week in […]

Welcoming Paul Schafer to the Symmetry Yoga Teaching Team!

We are so excited to welcome Paul Schafer to Symmetry Yoga! About Paul  From busy Pastry Chef to chill Yoga Dad, Paul Schafer turned to Yoga before the birth of his son, Emery, as a way of grounding himself for the oncoming change in lifestyle. His guilty on-and-off pleasure for the last several years had […]

Tension & Trauma Release with Aviva Levine

Saturday,  May 11th from  1:30 pm – 3:30 pm Led by Yoga Teacher and Certified TRE® Provider Aviva Levine, this 2-hour workshop will include an explanation of TRE®, an all levels core awareness series (yoga and pelvic exercises) and TRE® (Tension, Stress & Trauma Release Exercises). This is suitable for anyone with or without a regular movement […]

Friday Night Flow 36 with Ellisa Sun and Allison Novello

Friday,  April 26th, 7:00 – 8:30pm   Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. With seasons changing and Spring upon us it warms our hearts to feature Ellisa Sun, a former Symmetry teacher,  in our Friday Night Flow celebration. Ellisa […]

New Class Alert!!! Gentle Yoga with Inbal Meron, Wednesday’s 9AM

We are excited to welcome Inbal back to Symmetry Yoga! Gentle Yoga – Wednesdays, 9:00-10:00AM  A slow paced practice, with a focus on healthy mobility, mindful movement, alignment and breath in a safe supportive environment. This class is great for beginners or practitioners who are working with injuries and other limitations. This class is also […]

A Journey Through the Chakras: Tapping into Universal Consciousness

Sahasrara Chakra Other names- 7th Chakra, Crown Chakra, 1000 petaled lotus, Seat/Throne of God Location-Crown of head The nervous system, pituitary gland, pineal gland, hypothalamus Mantra- Silence or AUM Vetiver, Frankincense, Rosewood, Lavender Detoxing, fasting, vegetarian diet, drinking lots of water The peace pipe, plant medicine, shamanism- all mind-altering substances Color- white or violet   […]

A Journey Through the Chakras: Connecting to your Inner Vision

“A mine of gold lies within you. Open your eyes and come . Return to the root of the root of your own Soul.” ~Rumi   Ajna Chakra is our connection to spirit. To have an open third eye means to understand on an innate level that we are consciousness at out core, and this […]

Intro to Yoga with Aviva Levine

Saturday, April 13th 1:30-3:30pm Have you been putting off trying a yoga class? Got a list of why nots? Aviva is ready to ease you into feeling comfortable with checking out different types of yoga and finding what works for you. The beginning of the workshop will discuss common fears of signing up for a […]

A Journey Through the Chakras: Speaking your Truth

Vishuddha Chakra Common Name: Throat Chakra   Color: Blue, light blue, turquoise Element: Space (akasha) Sense: Hearing Mantra: HUM   “I believe that unarmed truth and unconditional love with have the final word” – Martin Luther King, Jr.   The Vishuddha Chakra Is the energy center that governs communication, our primary tool for relationship building. […]