Entries by Symmetry

A Journey Through the Chakras

Sundays starting on February 17th through March 31st  from  12:30 pm – 2:30 pm In this seven week series, led by Valerie Tao Marco and Orly Politi, you will be introduced to each of the seven chakras, exploring their meaning in your daily life and significance in your bodies. The chakras are energetic centers that […]

How Does Yoga Transform Us Off of the Mat?

It is no surprise that as a yoga teacher I am often engaged in conversations about yoga. When I describe my experiences people regularly ask me: “… and how does yoga help you in life?” This question always makes me pause for a second. Most people are introduced to yoga through physical/asana practice. Even this kind […]

Tension & Trauma Release with Aviva Levine

Saturday, January 26th 1:30 pm – 3:30 pm Led by Yoga Teacher and Certified TRE® Provider Aviva Levine, this 2-hour workshop will include an explanation of TRE®, an all levels core awareness series (yoga and pelvic exercises) and TRE® (Tension, Stress & Trauma Release Exercises). This is suitable for anyone with or without a regular movement practice […]

Power Plate® with Alana Woodschan: a remarkable complement to your yoga practice!

What is Power Plate®? Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. This training creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The net result of this dynamic training is increased […]

Open Your Heart: Back Bending

Saturday, January 5th 1:30 pm – 3:30 pm Explore all that you have to offer, both to yourself and others in the final installment of the Elements of Yoga series. From floor to standing, in this workshop we will work mindfully to open up the muscles of the chest and make space for the heart. […]

PRO TIPS : 5 Reasons Why You Need a 6am Hatha Yoga Class

The ambrosial hours are the best time to practice yoga. Wanna know why? Before you start your day you can attune your mind, body and spirit. Many sages, gurus and healers have emphasized the importance of waking up during the “Ambrosial hours” (before sunrise) between 4 – 6am for yoga, meditation and prayer. Ayurveda, the sister […]

The Balance Between Effort and Surrender

Saturday, January 12th 1:30 pm – 3:30 pm Join Astrud for an exploration of the relationship between breath and body and the ability to bridge the gap between effort and surrender. In the Yoga Sutras of Patanjali sutra 2.46- Sthira-Sukham Asanam invites us to honor and embrace our strength and stability as well as our […]

The Simple Beauty of Yoga – Free Class

Saturday, January 26th 10:00 am – 11:15 am Join us for a FREE yoga class with Iryna Lamar. This introductory class offers a beautiful yogic experience of linking movement and breath in a mindful way. We will explore the power of simplicity and establish a foundation in asana practice. All you will need is your […]

New Classes on the Symmetry Schedule!

Symmetry is growing! We are excited to have several new additions to the schedule!  Check out these new and updated classes and be on the look out for more! 9:30AM Sundays – Vinyasa Flow with Anne Gregory 9AM Tuesdays  – Community Flow (only $10!) with Winona Farris 6AM  Thursdays – Sunrise Hatha Yoga with Misia Denéa (beginning 12/6/2018)  […]