Entries by Symmetry

Yoga & TRE for Chronic Pain

Saturday, September 14th, 3pm-5pm Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about their pain signals. If there is any […]

Yoga for Anxiety with Tiffany Marquez

Saturday, November 9th 1:30-3:30pm  It is widely known that Yoga can bring about a sense of calm and well-being when practiced regularly, but what about those of us that deal with high levels of stress, daily anxiety, and even panic attacks?! When in the throes of anxiety, it can be a challenge to set aside […]

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  July 26th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]

Therapeutic Posture Stretch: Head to Toe with Ann Moore

Saturday, July 27th 1:30-3:30pm  Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

Restorative Yoga with Hot Stones

Sunday,  July 14th from  1:00 pm – 3:30 pm Summer is the season of maximum expansion and abundance when Nature’s energy flourishes under the element of Fire. This season allows us to burn up underlying limitations there upon creating space for the seeds of intention sowed in Spring to burst forth into life. Join us […]

Summer Sound Bath

Sunday,  July 7th from  1:00 pm – 2:30 pm Experience the profound relaxation of this one-of-a-kind sound immersion and savasana meditation, serenaded and restored by the purest crystal quartz singing bowls in the world. Whether you are seeking refuge from the chaos and stimulation of our busy modern lifestyle, hoping to develop or deepen a […]

Yoga Nidra Series with Anne Gregory

Saturdays, June 8th, July 13th, August 3rd Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, restores the […]

Friday Night Flow with Nikki Borodi and Firefly

Friday,  June 28th from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate house concerts […]

Introducing Yoga Consent Chips to Symmetry!

At Symmetry Yoga, we aim to make all of our offerings a safe and welcome space for each and every student. Keeping with this intention, we now offer Yoga Consent Chips to provide a simple and discrete way for students to let their teacher know that, for today, they prefer not to receive hands-on assists. In public yoga classes, […]

Friday Night Flow with Lauren Haile and Anne Gregory

Friday,  May 17th, 7:00 – 8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Lauren Haile! Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout […]