Entries by Symmetry

Friday Night Flow with Deborah Crooks and Nikki Borodi

Friday,  March 29th from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Deborah Crooks! Singer-songwriter Deborah Crooks has released several CDs of original music drawing on folk, rock, Americana […]

Journey Through the Chakras: Ignite your Power

Manipura Chakra “When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” – Yogi Bhajan Manipura, Sanskrit for ‘jewel in the belly’ or ‘city of jewels’, relates to the riches found in the core of who you are.  It beacons […]

Journey through the Chakras: Awaken Your Creativity

Svadhisthana Chakra “Pleasure is Medicine; and Love has the Power to Heal.”- Devi Ward Swadisthana, Sanskrit for ‘sweetness’ or ‘ones own abode’, relates to the sweetness of honoring your body, your emotions, your senses, your creativity. This is your sacral center. Ida and Pingala reunite at your sacral chakra. A unity of the masculine and […]

Diving Deep : A Level 2/3 Forrest Yoga Intensive

Saturday, March 9th 1:30-3:30pm  Join Aviva Levine for an extended practice into the deeper layers of the human experience. This is an opportunity for those who have a committed practice to show up and tap into the spectrum of our physical, emotional and energetic systems. Can we feel deeply without falling apart? Can we touch our […]

New Class Alert!!! Vinyasa Flow on Thursdays at 6:15PM with Allison Novello

We are excited to introduce a truly inspiring and compassionate teacher, Allison Novello to our community! Allison will be teaching a new class at Symmetry! Vinyasa Flow – Thursdays, 6:15-7:15PM  Vinyasa Flow classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move […]

Friday Night Flow with Anne Gregory & Firefly

Friday,  February 22nd from  7:00 pm – 8:30 pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Anne Gregory. This month we are joined by Firefly! Firefly is musician who weaves community in many worlds. She has performed everywhere from small intimate house concerts […]

Therapeutic Posture Stretch with Ann Moore

Saturday March 2nd 1:30-3:30pm  Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]

A Journey Through the Chakras: Root to Rise

Muladhara Chakra ‘‘Our continued nourishment and survival are related to how deeply we tap into our roots.’’ Archetype: The Mother Element: Earth Sense: Smell Soul Lesson: Service Shape: Cube Sound: Lam Color: Red Imagine your root chakra, located at the base of your spine, as the roots of a tree. How high you ascend, directly […]

Mala Making & Japa Meditation Workshop with Elena Kelly

Saturday March 16th 1:30-3:30pm Bring your intentions to life and develop a meditation practice made with love! In this make your own mala and meditation workshop we will learn the history behind mala beads as well as the powerful technique of Japa meditation. Beginning with gentle yoga and pranayama exercises we will cultivate body-mind awareness to awaken […]

Yoga for Anxiety – The Yoga Tool Box

It’s long been known that Yoga can bring about a sense of calm and well-being when practiced regularly. I know this to be true in my own practice and it is my wholehearted belief that even pulling small bits from the principles of Yoga can make a big impact on overall wellness. But what about […]