Beloved Symmetry Yoga student, Greg Hartman, celebrated his 100th yoga class today in Valerie Tao’s lunchtime flow! Before walking through Symmetry’s doors back in April, Greg had only stepped on a yoga mat 4 times in his entire life. We had the opportunity to ask him a few questions: Q: What brought you to yoga? […]
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Entries by Symmetry
In an effort to help victims of the most destructive wildfires in California’s history, all of the proceeds from our Thursday Vinyasa flow class at 10AM on November 15th, 2018 will be donated to Hopalong & Second Chance Animal Rescue. Hopalong is one of California’s leaders in providing rescue to animal victims of disastrous fires […]
Saturday December 15th 1:30-3:30pm Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you! TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to […]
Saturday December 1st 1:30-3:30pm Shift your perspective and get fearless in the fourth installment of the Elements of Yoga series. In this workshop we will send our feet above our hearts to improve circulation and build upper body strength. Throughout this workshop we will light up the muscles of the body from head to toe […]
Saturday December 8th 1:30-3:30pm Bring your intentions to life and develop a meditation practice made with love! In this make your own mala and meditation workshop we will learn the history behind mala beads as well as the powerful technique of Japa meditation. Beginning with gentle yoga and pranayama exercises we will cultivate body-mind awareness to awaken […]
When was the last time you said “Thank you”? Was it heartfelt? Was it genuine? Cultivating a spirit of gratitude is a pathway to healing. We can all find ways to complain or be disappointed, it’s fairly easy to point out what’s wrong, what’s not working. We all have an inner critic, a voice that […]
We are excited to introduce one of Alameda’s finest teachers, Winona Farris, to our community! Winona will be teaching two brand new classes: Community Flow – Tuesdays, 9-10AM Community Flow is a vinyasa flow class that we are offering at a discounted drop-in rate of $10. We are excited to offer this class to help […]
Thursday November 22nd9:30-10:45am Join us on Thanksgiving Morning for a FREE Yoga Class with Grey Marcoux and Deborah Crooks.Thursday Nov. 22nd 9:30-10:45am We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as […]
Saturday November 10th 1:30-3:30pm Mind/body detox is the third installment of the Elements of Yoga series. In this workshop we will learn a cleansing breath technique called Kapalabhati as a means of detoxifying the respiratory system, stimulating the brain and preparing for ujjayi pranayama — the breath for our movement practice. Throughout this workshop […]
Friday October 26th – 7:00pm-8:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Abigail Rauber. This month we are joined yet again by a reappearance of Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros from a Flea Market in […]
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- Therapeutic Posture Stretch: Head to Toe with Ann MooreFebruary 4, 2020 - 9:29 pm
- Yoga for Anxiety with Tiffany MarquezFebruary 4, 2020 - 8:12 pm
- New at Symmetry! Stacy Lewis Leads 8AM Vinyasa Flow on Sundays beginning 2/9!January 30, 2020 - 7:44 pm
- The What, Why, and How of SavasanaJanuary 30, 2020 - 6:44 pm
- Spring Detox Flow with Tatiana StollmanJanuary 29, 2020 - 7:59 pm
- Friday Night Flow with Allison Novello and ReisenderJanuary 24, 2020 - 3:48 pm