Entries by SymmetrYoga

Intro To TRE® is Back!

Saturday, June 11, 12:30-2:30pm Aviva Levine is back and excited to share another round of TRE® (Tension, Stress & Trauma Release Exercise) with the ever growing Symmetry Yoga community. This workshop quickly sold out the first time and the benefits of this amazing technique were enjoyed by all – we had to offer it again! TRE® is an innovative series […]

Tum e Time is Back in April

Sundays 12:30-1:30pm April 3, 10, 17, 24 Back by Popular demand, is Kim Lyon’s well known four week course for pre-crawlers! This class is being offered on Sundays at Symmetry Yoga so more of the family can attend! Your baby is only little once, so take advantage of this special time together. Explore the wonders […]

Vinyasa Yoga | Symmetry Yoga Studio in Alameda

In todays’ yoga community, the term “Vinyasa” is used liberally. We see it listed as the name of a class, described as a style of yoga, and we also hear it used to tile a set series of movements – this word takes on multiple meanings, so lets get clear on what we are actually […]

Symmetry Yoga in Alameda Presents…

Friday Night Flow 3! Friday March 25th from 8:00-9:30pm Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. In the Month of March, we are joined by a Reisender! Reisender began when songwriter Paul Conroy bought a neglected mandolin for 40 euros […]

Symmetry Yoga in Alameda Presents its Second Friday Night Flow Event

With CelloJoe February 26th from 8:00-9:30pm Symmetry Yoga is excited to present its second Friday Night Flow Event on February 26th from 8:00-9:30! Nikki Borodi presents a soulful Vinyasa Flow class set to live music with this months featured artist Cello Joe! Joey Chang aka CelloJoe is an anomaly in the world of cellists. By combining […]

Creating a Meditation Practice that Lasts – with Isaak Brown

Four Saturdays March 12, 19, 26 and April 2 10:00-11:00 a.m. Come to One or Come to All $25 per class or $80 for 4 part series You probably already know that meditation is shown to reduce stress, regulate emotions, support focus, clarity and joy. So why don’t we all do it? If you’ve wanted […]

TRE® Workshop at Symmetry Yoga in Alameda

Saturday March 5th 12:30-2:30 $40 Before Feb 15th $45 After Symmetry Yoga and Aviva Levine are proud to present, TRE® (Tension, Stress & Trauma Release Exercise). TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely […]

Introducing Gentle Yoga in Alameda CA

Fridays 9:00am We are excited to announce the addition of a new class to Symmetry Yoga. This class was designed based on the needs and requests of our patients. Some Symmetry students have ailments and injuries that can temporarily prevent them from enjoying a fast pace yoga flow, but with Gentle Yoga, taught by Elena Kelly, […]

Introducing Friday Night Flow in Alameda CA

With LIVE MUSIC Last Friday of Every Month 8:00-9:30pm Symmetry Yoga, located inside of Symmetry Health Center Alameda is excited to announce the arrival of a fun and unique Friday night YOGA class! Kick off your weekend with a special, LIVE MUSIC guided, ALL level yoga class that will inspire you to move through your Friday […]