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Blog and Announcements

Teacher Spotlight! Emily Hedges
May 12, 2020/by Symmetry

Covid 19 Yoga — Updated Patient Hours, Nutrition Delivery and Free Yoga!
April 2, 2020/by MyChiroPractice

Multiracial women of different height, figure type and size dressed in swimsuits standing in row. Female cartoon characters. Body positive movement and beauty diversity. Vector illustration. — Body Love: A Deep Connection to Self
March 5, 2020/by Symmetry

Drinking herbal tea at the wellness resort — Bringing Magic to the Mundane
February 28, 2020/by Symmetry

Balance your life — New and Updated Classes at Symmetry!
February 28, 2020/by Symmetry

Best of Alameda — Best of Alameda 2020: Vote for Symmetry!
February 27, 2020/by Symmetry

thumbnail_IMG_0017 — New at Symmetry! Stacy Lewis Leads 8AM Vinyasa Flow on Sundays beginning 2/9!
January 30, 2020/by Symmetry

The What, Why, and How of Savasana
January 30, 2020/by Symmetry

Beginning my day with meditation — How To Begin a Home Yoga Practice
January 22, 2020/by Symmetry

sunrise-picture-id494319454 — Early Bird Catches The Flow: 10 Joys of an Early Morning Yoga Practice
January 16, 2020/by Symmetry

fitness-girl-hands-374694 — Updates to the Symmetry Schedule!
November 20, 2019/by Symmetry

thumbnail_Holiday Sale 2019_Web image-2 — Take Advantage of our Happy Holiday Sale!
November 20, 2019/by Symmetry

Find Your Peace

To find out more about our classes and to book online, please click below, or call 510-769-0125

What’s New

Teacher Spotlight! Emily HedgesMay 12, 2020 - 9:20 pm
Updated Patient Hours, Nutrition Delivery and Free Yoga!April 2, 2020 - 1:10 pm
Ignite Your Home Practice with Online Zoom Classes!March 18, 2020 - 11:51 pm
Friday Night Flow with Anne Gregory and Nikki BorodiMarch 11, 2020 - 4:46 pm
Body Love: A Deep Connection to SelfMarch 5, 2020 - 10:54 am
Bringing Magic to the MundaneFebruary 28, 2020 - 5:31 pm

Symmetry Health Center

1708 Park Street
Suite 130A
Alameda, California 94501

Telephone

@healthyposture

healthyposture

Repost from @ana.murphy.yoga • Join me on Monday

Repost from @ana.murphy.yoga
•
Join me on Monday 8/10 at 5:30pm #zoomyoga #cuarentena #quarantineyoga #quarantine #loveyoga #fallintoyoga
#corporateyoga
#ripdanvelez
#ripmyson
#positivethinking
#meditate
#sanfranciscoyoga #yogagoals #yogainsanfrancisco #loveyourself
@healthyposture

✨“Do your practice and all is coming”✨ Zo

✨“Do your practice and all is coming”✨

Zoom Yoga
https://symmetryoga.com/signup/
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#repost: @ashtamama
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#yoga #yogafun #yogamom #yogalove #yogafit #yogagram #yogapants #yogaeverydamnday #yogainspiration #yogadaily #yogaforlife #yogaaddict #yogaforathletes #yogaforbeginners #yogaforeveryone #yogaforhealth #yogalover #yogajourney #yogaflow #yogastrong #fierce #noexcusemom #vinyasa #ashtanga #yogaalameda #everybodyyogastudio #vinyasaflow #vinyasa #vinyasayoga #chaturanga

Have you practiced with the wonderful @caliedurant

Have you practiced with the wonderful @caliedurant, yet???
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“I love this class, this time, and the students who join me. If you are looking for a class where you get a sense of community and a feel good practice, then this might be for you. Practice Vinyasa Flow with me every Tuesday and Thursday at 1:30 via Zoom for Symmetry Yoga.” - Calie

Sign up at symmetryoga.com for $10
@healthyposture

#repost #onlineyogaclasses #yoga #yogaeverydamnday #ilovealameda #yogacommunity #vinyasaflow #vinyasaflowyoga #yogamakesyoustrong #yogamakesyoufeelgood

• Let go of the day. Relax. Goodnight. . Repos

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Let go of the day.
Relax.
Goodnight.
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Repost from @blessingmanifesting
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#goodnight #goodnightquotes #gotobed #sleepytime #youareloved

✨Take a little extra time for you this Friday✨

✨Take a little extra time for you this Friday✨
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Enjoy Deep breaths and Practice Mindful movement.

Get moving with @ashtamama for Power Yoga at 10am PST.
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Relax & unwind with @rajpractice for Gentle Yoga at 12pm PST.
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Drop in to a class for only 10 bucks.
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Take good care of yourself. We look forward to seeing you on a mat.
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#symmetryoga #onlineyoga #yogacommunity #vinyasaflow #gentleyoga #poweryoga #selfcare #movementismedicjne #yoga #yogapractice #yogaeveryday #yogaforall #practice #health #wellness #consistency

It’s a practice. . Join us on the mat. . Online

It’s a practice. .
Join us on the mat. .
Online Classes every single day, visit symmetryoga.com to sign up!
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#presence #practice #yogacommunity #symmetryooga #alamedayoga #onlineyoga

Black lives matter. 🖤

Black lives matter. 🖤

✨✨✨ from @caliedurant • Take a smooth, ful

✨✨✨ from @caliedurant
•
Take a smooth, full inhale. Pause. Exhale, let everything go. That's all I can do sometimes to bring me back to a place of calm in this chaotic world we are living in. If you'd like to practice this with me, please join me tomorrow for a vinyasa flow practice. Class is tomorrow at 4:00 via Zoom.

Sign up at symmetryoga.com for $10
OR
Visit https://bit.ly/10zoomclasses to register for the $99, 10 class pass:

@healthyposture
#onlineyogaclasses #yoga #yogaeverydamnday

Friends, a friendly reminder via @miss_mental! •

Friends, a friendly reminder via @miss_mental!
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You are an amazing human being. You are unique, following your own path to something great. You got this, even if it doesn't always feel this way🥰
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#mentalhealth #mentalhealthart #mentalhealthillustration #youare #kindwords #beautifulwords #positivemessage #youareprecious #youarebrave #youarestrong #mentalhealthmatters #youarebeautiful #affirmations #youareloved #youareworthy #worthit #youareenough #illustrationoftheday #colorfulart #selflovequotes

Keep growing 🌱 . We are here to grow with you!!

Keep growing 🌱 . We are here to grow with you!!! Move, flow, and breath with your favorite teachers each day! Check out our schedule at symmetryoga.com! We look forward to seeing you on a May! 🌳
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🖼: @itsfunnyhowww
#art #artist #illustration #artwork #keepgrowing #yogacommunity #symmetryoga #motivation #inspiration #growth #motivation #nature

Enjoy a sweet, soulful flow with @annegregory_well

Enjoy a sweet, soulful flow with @annegregory_wellness 3 times per week!!! ✨😀
•
And she’s teaching a new 5:30pm Friday Class!!! •
Sign up at Symmetryoga.com!
#symmetryoga #onlineyoga #vinyasaflow #yogacommunity #yogaclasses #supportsmallbusiness

✨Every moment is an opportunity to begin again.✨
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Art by: @harmonywillowart
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#symmetryoga #art #yoga #women #selfcare #quarantine #plussize #drawmoreplus #artprint #creative #artistsoninstagram #yogalove #femaleartist #illustrationdaily #illustration_daily #brooklyn #picame #brooklynartist #brooklynart #positivevibes #womenofillustration #stayhome #takecare #quotes #rupikaur #quoteoftheday #yogacommunity

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