Introducing Friday Night Flow in Alameda CA


Alameda Yoga Studio

Last Friday of Every Month 8:00-9:30pm

Symmetry Yoga, located inside of Symmetry Health Center Alameda is excited to announce the arrival of a fun and unique Friday night YOGA class!

Kick off your weekend with a special, LIVE MUSIC guided, ALL level yoga class that will inspire you to move through your Friday night flow with new found power and ease.

This month our live music will be offered by Heather Normandale, a singer/songwriter that has performed on all corners of the world. Her lyrics are rich, emotive, and thoughtful. Rolling rhythms of fingerpicking on the banjo, mandolin and guitar drive the melody and message of her music.

Teaching these classes will be our very own Nikki Borodi, with a 15 year practice that offers an acute understanding of how to guide students through a meaningful flow. As an added treat for our first Friday Night Flow, Nikki and gifted yogi, Glen Saunders will be opening this first class with an AcroYoga performance! Keep in mind that this will not be an AcroYoga class, so all levels and abilities are welcome to attend.

Whether you are new to your practice or have been a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Come find the play and learn to listen to your body’s intuition of how to best move like yourself. Live music by the talented Heather Normandale with take you out of your heads and into the spirit of the sounds that will carry you through a dance on your mat. Classes will be held on the last Friday of every month from 8:00-9:30pm. We look forward to sharing this special event with you.


More Than a Resolution with Elena Kelly

Join Us At Symmetry Yoga in Alameda For A Special New Years Workshop

Symmetry Yoga AlamedaCreative expression and yoga asana combine to uncover and embody an authentic and empowering New Years Resolution.

Through guided journaling, and a lead ‘anything goes’ art project with easy to use watercolor paints, we will uncover a resolution that is true to YOU at your purest form.

This exercise will identify deep fears as well as blissful passions, and their relationship to one another.

In this process we will shift our thought patterns to have a conversation with our inner coach, instead of our inner critic, moving away from New Years Resolutions that devalue our current state of being, and instead, develop positive resolutions that encourage and uplift our spirits.

Following this creative reflection, an asana and meditation practice will challenge and nurture our bodies to solidify and embody these new intentions. The yoga asana practice will focus on powerful ‘big body’ postures that add confidence and determination to our resolution and path through the New Year.

Saturday January 9th, 2016 from 10:00-12:15
$40 Covers Cost of Supplies