The Psoas, a bio-intelligent tissue often referred to as the ‘muscle of the soul,’ is the deepest muscle of the human body. Its resilience affects structural balance, flexibility, strength, range of motion, joint mobility, and organ functioning. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the Psoas – making it literally ready to run, fight or freeze. This can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications. All levels welcome.