The second installment of the Elements of Yoga series by Mary Smith!
This workshops invites all-levels of yoga practitioners to experience the strength, stillness and inner courage that these poses cultivate. You will discover mobility and engagement techniques that will help you activate your own body in a way that is both challenging and safe. Learn which muscle groups these postures target and become acquainted with exercises that support your standing and balancing poses. Enhance your yoga practice and get the most out of this workshop by bringing your questions and curiosity to the mat!