Developing A Home Practice With Elena Kelly

Elena Kelly Yoga Alameda Symmetry

Sunday May 15th 1:00-3:00pm

At Symmetry Yoga we are dedicated to sharing the healing practice of yoga, and wish for our students to thrive as the benefits of yoga unfurl in their daily lives. To promote this, Symmetry Yoga and resident 500 hr teacher, Elena Kelly invite you to Develop a Home Practice.

Deepen your yoga practice and learn to create a sacred space for practicing at home.

The home practice is a key component to deepening your yoga practice. This self practice allows one to reach new levels of understanding and compassion on the physical, emotional, and spiritual planes that make up our being. This workshop will offer the tools to develop and maintain a simple home practice with a fun, no-pressure approach.

The workshop will include a presentation of the foundations of yoga sequencing, a level 1 yoga class, and guided journaling exercise which will include the transcribing of a few take home sequences to kick start your home practice. We will focus on sun salutations, a sequence to alleviate common pain points in the body, and a sequence to start and end the day. Click here to sign up.

$40 Pre Registration, $45 At The Door