Ease into the Holi-Daze

Saturday November 19th 1:30-3:30pm
$40 Before November 11th, $45 at the Door

As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT and TRE® Provider for a 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TRE® (unwind tension and calm the nervous system).

Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness.

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