Sunday Nov 18th 1:30-3:30pm
As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TRE® (tension, stress and trauma releasing exercises.)
Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness. All levels welcome.
$35 early bird until Nov 11th | $45 after | 20% off for Symmetry Members