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Recent Posts

Teacher Spotlight! Emily Hedges
Updated Patient Hours, Nutrition Delivery and Free Yoga!
Ignite Your Home Practice with Online Zoom Classes!
Friday Night Flow with Anne Gregory and Nikki Borodi
Body Love: A Deep Connection to Self

What’s New

Teacher Spotlight! Emily HedgesMay 12, 2020 - 9:20 pm
Updated Patient Hours, Nutrition Delivery and Free Yoga!April 2, 2020 - 1:10 pm
Ignite Your Home Practice with Online Zoom Classes!March 18, 2020 - 11:51 pm
Friday Night Flow with Anne Gregory and Nikki BorodiMarch 11, 2020 - 4:46 pm
Body Love: A Deep Connection to SelfMarch 5, 2020 - 10:54 am
Bringing Magic to the MundaneFebruary 28, 2020 - 5:31 pm

Symmetry Health Center

1708 Park Street
Suite 130A
Alameda, California 94501

Telephone

@healthyposture

healthyposture

Repost from @ana.murphy.yoga • Join me on Monday

Repost from @ana.murphy.yoga
•
Join me on Monday 8/10 at 5:30pm #zoomyoga #cuarentena #quarantineyoga #quarantine #loveyoga #fallintoyoga
#corporateyoga
#ripdanvelez
#ripmyson
#positivethinking
#meditate
#sanfranciscoyoga #yogagoals #yogainsanfrancisco #loveyourself
@healthyposture

✨“Do your practice and all is coming”✨ Zo

✨“Do your practice and all is coming”✨

Zoom Yoga
https://symmetryoga.com/signup/
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#repost: @ashtamama
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#yoga #yogafun #yogamom #yogalove #yogafit #yogagram #yogapants #yogaeverydamnday #yogainspiration #yogadaily #yogaforlife #yogaaddict #yogaforathletes #yogaforbeginners #yogaforeveryone #yogaforhealth #yogalover #yogajourney #yogaflow #yogastrong #fierce #noexcusemom #vinyasa #ashtanga #yogaalameda #everybodyyogastudio #vinyasaflow #vinyasa #vinyasayoga #chaturanga

Have you practiced with the wonderful @caliedurant

Have you practiced with the wonderful @caliedurant, yet???
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“I love this class, this time, and the students who join me. If you are looking for a class where you get a sense of community and a feel good practice, then this might be for you. Practice Vinyasa Flow with me every Tuesday and Thursday at 1:30 via Zoom for Symmetry Yoga.” - Calie

Sign up at symmetryoga.com for $10
@healthyposture

#repost #onlineyogaclasses #yoga #yogaeverydamnday #ilovealameda #yogacommunity #vinyasaflow #vinyasaflowyoga #yogamakesyoustrong #yogamakesyoufeelgood

• Let go of the day. Relax. Goodnight. . Repos

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Let go of the day.
Relax.
Goodnight.
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Repost from @blessingmanifesting
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#goodnight #goodnightquotes #gotobed #sleepytime #youareloved

✨Take a little extra time for you this Friday✨

✨Take a little extra time for you this Friday✨
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Enjoy Deep breaths and Practice Mindful movement.

Get moving with @ashtamama for Power Yoga at 10am PST.
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Relax & unwind with @rajpractice for Gentle Yoga at 12pm PST.
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Drop in to a class for only 10 bucks.
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Take good care of yourself. We look forward to seeing you on a mat.
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#symmetryoga #onlineyoga #yogacommunity #vinyasaflow #gentleyoga #poweryoga #selfcare #movementismedicjne #yoga #yogapractice #yogaeveryday #yogaforall #practice #health #wellness #consistency

It’s a practice. . Join us on the mat. . Online

It’s a practice. .
Join us on the mat. .
Online Classes every single day, visit symmetryoga.com to sign up!
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#presence #practice #yogacommunity #symmetryooga #alamedayoga #onlineyoga

Black lives matter. 🖤

Black lives matter. 🖤

✨✨✨ from @caliedurant • Take a smooth, ful

✨✨✨ from @caliedurant
•
Take a smooth, full inhale. Pause. Exhale, let everything go. That's all I can do sometimes to bring me back to a place of calm in this chaotic world we are living in. If you'd like to practice this with me, please join me tomorrow for a vinyasa flow practice. Class is tomorrow at 4:00 via Zoom.

Sign up at symmetryoga.com for $10
OR
Visit https://bit.ly/10zoomclasses to register for the $99, 10 class pass:

@healthyposture
#onlineyogaclasses #yoga #yogaeverydamnday

Friends, a friendly reminder via @miss_mental! •

Friends, a friendly reminder via @miss_mental!
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You are an amazing human being. You are unique, following your own path to something great. You got this, even if it doesn't always feel this way🥰
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#mentalhealth #mentalhealthart #mentalhealthillustration #youare #kindwords #beautifulwords #positivemessage #youareprecious #youarebrave #youarestrong #mentalhealthmatters #youarebeautiful #affirmations #youareloved #youareworthy #worthit #youareenough #illustrationoftheday #colorfulart #selflovequotes

Keep growing 🌱 . We are here to grow with you!!

Keep growing 🌱 . We are here to grow with you!!! Move, flow, and breath with your favorite teachers each day! Check out our schedule at symmetryoga.com! We look forward to seeing you on a May! 🌳
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🖼: @itsfunnyhowww
#art #artist #illustration #artwork #keepgrowing #yogacommunity #symmetryoga #motivation #inspiration #growth #motivation #nature

Enjoy a sweet, soulful flow with @annegregory_well

Enjoy a sweet, soulful flow with @annegregory_wellness 3 times per week!!! ✨😀
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And she’s teaching a new 5:30pm Friday Class!!! •
Sign up at Symmetryoga.com!
#symmetryoga #onlineyoga #vinyasaflow #yogacommunity #yogaclasses #supportsmallbusiness

✨Every moment is an opportunity to begin again.✨
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Art by: @harmonywillowart
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#symmetryoga #art #yoga #women #selfcare #quarantine #plussize #drawmoreplus #artprint #creative #artistsoninstagram #yogalove #femaleartist #illustrationdaily #illustration_daily #brooklyn #picame #brooklynartist #brooklynart #positivevibes #womenofillustration #stayhome #takecare #quotes #rupikaur #quoteoftheday #yogacommunity

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